The studio at CrossFit Sonoma County pulses with high-intensity workout routines. Led by coaches Sarah Pierce and Dan Schmieding, who both compete in national CrossFit events and hold multiple CrossFit certifications, students undergo varied exercises from the scheduled Workout of the Day. Sarah and Dan circumnavigate the floor, guiding movements, ensuring safety, and gingerly removing any unnoticed "Kick Me" signs pinned to T-shirts.
Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build resilience, strength, and versatility, equipping students with the stamina for athletic and everyday activities. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries. Encompassing more than 3,000 square feet, CrossFit Sonoma County’s gym—nicknamed “the playground”—houses atypical equipment such as pommel horses, suspended rings, tires, sledgehammers, and weight sleds to facilitate each patron’s fitness goals.
"Through the experience of watching yoga heal me, I know that it has the capacity to heal the masses," yogi Eddie Modestini of Westside Yoga Studio says. Modestini and his wife, Nicki Doane, believe in the healing power of yoga so firmly that they not only opened their own studio, but also created their own form of yoga—Maya—a beginning modality that focuses on accurate alignment and self-discovery.
The studio's instructors—several of whom have traveled to India to learn yoga, meditation, and how to make a mean curry—teach Maya yoga in addition to five other styles, from gentle Restorative to vigorous Vinyasa. During these classes, heated floors warm up toes, fingers, and overachieving noses as they stretch to the floor or to mats and blocks available from the studio store. A packed schedule offers up to eight classes, including early morning and evening sessions.
A love for the outdoors fuels Rebecca Pennington, Bikram Yoga of Santa Rosa’s owner, who spent eight years as a wilderness adventure guide and backpacked 1,700 miles of the Pacific Coast Trail. When her knee gave out from overuse, she was devastated, turning to Bikram yoga in hopes of healing her injury. Eight years later, the pain in her knee is gone, and she has continued playing sports. Inspired by her experience, she’s taken over Bikram Yoga of Santa Rosa with a goal of extending the practice’s healing benefits to others. Her troupe of certified instructors leads students through 90-minute classes, flowing through 26 postures and two breathing exercises, each building on the previous pose to build strength and flexibility. The studio is heated to a balmy 105 degrees, which helps loosen up muscles, flush out bodily toxins, and identify any students concealing snowballs in their backpacks.
Take advantage of the top-notch machinery at Santa Rosa's Powerhouse Gym and lose those pesky five pounds.
Whether you're looking for a quick snack or a full meal, the restaurant at this gym is sure to dish out something delicious.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
Looking for a new workout? Powerhouse Gym offers unique and one-of-a-kind Zumba classes.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If working out is the furthest thing from enjoyable, the experts at Powerhouse Gym in Santa Rosa are here to help, so stop in today.
For the ultimate spa experience in Santa Rosa, check out The Skin Clinique.
Rejuvenate your skin with a refreshing facial!
With a quality skin care treatment, such as microdermabrasion, you can say goodbye to oily and dry skin.
Keep your face and body feeling silky smooth and clean with a professional hair removal treatment.
To ensure timely and professional beauty services for every guest, this salon enforces an appointment-only policy.
Guests will pay a high price for luxury pampering experiences at The Skin Clinique spa.
At The Skin Clinique, you can pay with Visa, MasterCard, Discover, American Express or any other major credit card.
Drivers can take advantage of the parking lot near The Skin Clinique and save time on hunting for a parking spot.
Treat yourself to a quick getaway at The Skin Clinique and receive the best day spa services around.
Reach all your fitness goals at Coaches' Corner Fitness Center in Sebastopol.
Next time you're in the neighborhood, this gym should be at the top of your list with their amazing restaurant.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Challenge yourself with a spinning class from Coaches' Corner Fitness Center and push your workout to the next level.
A great body starts with an excellent program of cross fit.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
Parking is plentiful, so visitors can feel free to bring their vehicles.