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Nike Master Trainer Nikki Metzger uses methods such as dumbbells, kettlebells, boxes, and TRX suspension training to push fitness limits
With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room
Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios
Choose from Pilates, yoga, HIIT, or barre classes which are taught in a heated room to help build strength, stamina, and flexibility
Intense cycling workouts for riders of all experience levels—classes are taught drop saddle, so you’ll cycle to beat atop Pro LeMond bikes
Owner Ashlea Fowler and her team of instructors lead daily classes for yogis of all experience levels
Participants burn calories through a high-energy, full-body workout program that changes exercise stations every three minutes
Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Whether it’s weight loss through calories burning or building strength and endurance, trainers assist in achieving fitness goals
Participants can improve their fitness level during boxing inspired classes lead by professional instructors
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Traditional and New Age Pilates classes sculpt and lengthen muscles
Workout-enthusiasts can improve their general fitness, strength, and flexibility during an array of classes led by qualified instructors
Led by professional trainers, the classes help participants gain strength, stamina, and endurance as well as aid in weight loss
Participants get to try innovative 20-minute workouts that are aimed at strengthening muscles and targeting excessive fat
Gym-goers enjoy up to three months of unlimited Fit Camp classes, utilizing body-weight exercises, plyometric workouts, and more to get fit
Premier instructors lead fitness classes that incorporate several dance styles
These classes engage every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Small group classes include restorative, gentle, meditation, all-levels, karma, classic/basic flow, and Vinyasa yoga
Professional instructors run boxing and fitness classes for women to help them stay in shape and achieve their individual fitness goals
High-intensity workouts designed by top instructor lauded by Shape magazine blast fat, tone bodies, and jump-start metabolisms
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength
Private reformer, chair, mat, barre, or TRX Pilates training sessions, aimed at enhancing core strength, agility, and wellness
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Certified instructors give guidance and motivate participants to reach their fitness goals and increase flexibility
Classes combine ballet barre work, Pilates, and yoga, focusing on alignment and strength to result in improved posture and movement
Adult classes focus on weight loss and muscle gain, and classes for kids develop speed, agility, and confidence.
Dance-based fitness classes such as Zumba, S.E.E.D./Jazz, Buti Yoga and Barre help participants get in shape while having fun
Regular exercising at the fitnes studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Coaches host boot-camp and yoga classes for students of all fitness levels
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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