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Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
From the merchant: Legacy MMA & Fitness offers a variety of combat sports paired with traditional aesthetic & conditioning classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Our amazing coaches will take you through a dynamic workout that will keep you engaged and your fitness journey alive!
Participants can improve their fitness level during boxing inspired classes lead by professional instructors
Participants burn calories through a high-energy, full-body workout program that changes exercise stations every three minutes
Professional instructors run boxing and fitness classes for women to help them stay in shape and achieve their individual fitness goals
These classes engage every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
For $1, receive One Personal Training Class with Purchase of 2/More Personal Training
Classes for women tone muscles with boxing-inspired exercises that incorporate jump ropes and punching bags
Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Award winning gym helps customers achieve a full-body workout with the help of personal trainers and nutritional guidance
The center offers a high-intensity kickboxing themed fitness program for all levels of ability
Certified trainers coach fitness boxing classes for women of all ages and experiences combining variety forms of work-out for better results
45-minute circuit classes for women tone muscles with boxing-inspired functional exercises, cardio, strength training, and plyometrics
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout
Invigorating 45 minute circuit workout combines boxing exercises with cardio, strength training, and plyometrics
Workouts incorporating elements of boxing, cardio, strength training, and more may help achieve personal fitness goals
45-minute training sessions allow participants to gain strength, increase endurance as well as burn calories and reduce weight
Kickboxing-centered fitness classes provide a fun and intense cardio workout
Boxing classes help burn fat, improve core stability and muscular endurance, and provide stress and tension relief
From the merchant: Students gain strength and endurance while learning fighting techniques used by professional fighters.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds
Athletes may join boxing classes to improve their punches as well as use private sessions for personalized coaching
Personal-training sessions may cover strength and conditioning, MMA techniques, weight loss, and more, depending on the client’s goals
From the merchant: We offer different classes for the whole family…3 years old and up. From karate to yoga. Call us for more info.
Real Boxing Instruction; learn striking combinations; head movement; footwork and self defense
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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