Pilates in Shelton


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  • Bikram Yoga Shelton
    Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
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    3 Corporate Dr.
    Shelton, CT US
  • The Edge Fitness Clubs
    Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.? While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
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    862 Bridgeport Ave.
    Shelton, CT US
  • Fitness Edge of Milford
    The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
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    125 Old Gate Ln
    Milford, CT US
  • Sound Mind and Body
    Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
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    680 Boston Post Rd
    Milford, CT US
  • Divinely Rooted
    At her studio or at the private homes of her clients, Kellie Codianna of Divinely Roooted aims to help improve both bodies and minds with therapeutic yoga and toning Pilates. During sessions, Kellie helps her clients assess their current lifestyle to help identify obstacles. Then, she draws on a combination of energy work, hands-on adjustments, shiatsu massage, and other tools to help correct postural issues and regulate energy flow throughout the body. In addition to classes, Kellie also designs 20- or 40-day juice cleanses around the principals of ayurveda.
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    19B Hazel Terrace
    Woodbridge, CT US
  • Achieve Fitness Prospect
    The customized workouts at Achieve Fitness focus on clients’ goals, such as running in a marathon, increasing flexibility, or bench-pressing an actual park bench. A variety of equipment is used during personal-training sessions and boot-camp classes, and include exercise balls, weight machines, and treadmills. The studio is outfitted with expansive mirrors that enable clients to keep an eye on their form when squatting or doing Pilates.
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    52 Waterbury Rd, Rt. 69
    Prospect, CT US

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