You're on your way to a better workout when you join Franklin Township's Somerset Fitness & Wellness.
What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
Youngsters are more than welcome to join mom and dad at this gym.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Dance along to your favorite songs and learn some new moves at Somerset Fitness & Wellness' Zumba class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So when you're on the market for a new gym, visit Somerset Fitness & Wellness in Franklin Township today and discover the many benefits that this gym has to offer.
At Club Metro's panoply of locations, members build their endurance with jogs in state-of-the-art cardio theaters, and tone up in an eclectic array of group workouts. Some classes focus on gym standbys such as core-strengthening mat Pilates and step aerobics, and others build endurance with funkier approaches such as elliptical-style striding and sinuous belly-dance routines. At many locations, members can finish off their gym visits with a healthy smoothie, crafted with fresh fruit at the in-house juice bar.
Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.
When you are on the hunt for something fun to do this weekend, head to Go For It Kickboxing in South Brunswick Township.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Go For It Kickboxing.
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
The trainers at Kinetics Personal Training & Group Fitness work one-on-one or in a group setting to help clients make strides in health and physical fitness. Almost anyone can find something appealing in their list of classes, which includes everything from dance-based Zumba workouts to core-strengthening Pilates. Of course, clients can also kick their way through a cardio kickboxing class or capoeira session, the latter of which combines martial arts, acrobatics, and dance moves. Perhaps the studio's most unique workout, antigravity yoga uses a special hammock to support aerial poses.