Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
A program that enhances strength and conditioning by high intensity performance at varied intervals
Dedicated instructors teach bootcamp, x-fit, agility training, and youth conditioning sessions inside a state-of-the-art facility
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
Yoga, pilates, kickboxing, and fitness classes for all ages aim to improve power, agility, speed, and strength
Experienced instructor gets hearts pumping by leading fitness classes like Zumba, Insanity, Yoga, and More
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
Studio offers an energetic and motivating Indoor Cycling classes
Students can choose between multiple options for fitness classes including yoga, and kickboxing
CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity
From the merchant: Thru a 6 class program, coaches introduce and instruct individuals on the foundational movements of CrossFit
CrossFit–certified coaches lead clients of all fitness levels through ever-changing functional-fitness workouts
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
Motivating fitness instructors lead Pilates, yoga, piyo, boot camps, and other fitness classes
Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming.
CrossFit classes challenge participants of all experience levels
Intense, functional workouts change every day to keep muscles guessing
From the merchant: CrossFit Speakeasy is one of the Jersey Shore’s premiere CrossFit gyms.
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
Fun and intense classes such as TRX, Pilates Tower, and BodyStep keep students motivated with ever-changing routines
Gym spanning more than 28,000 sq.
Get fit while having fun with CrossFit classes using varied functional movements to strengthen, lose weight, and tone bodies
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
Achieve your fitness goals with gym access and twice-weekly personal training or unlimited spinning, Zumba, and conditioning classes.
Classes include yoga, yoga-Pilates, Zumba, and boot camp; sessions end with guided meditation for relaxation
Trainers help clients build muscle and lose weight in a supportive group environment, at a gym that offers a convenient 24/7 schedule.
Classes include Zumba fitness and Eagle Claw Kung Fu
From the merchant: Located on the 2nd floor of Big Bear Natural Foods. We offer barre, SurfSet, cycling classes and more
Golden Pheonix CrossFit South offers CrossFit classes that build skills, sculpt muscle, and promote an active lifestyle