Fitness Classes in South Gate


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  • Club One Fitness
    With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there." The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer. Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater, which projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.
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    1131 Benfield Blvd
    Millersville, MD US
  • Severna Park Racquetball and Fitness Club
    Make yourself a member at Severna Park Racquetball and Fitness Club in Millersville, and enjoy working out at a spot you'll love. If you've worked up an appetite, no worries! This gym also has a fabulous restaurant. Let the kids come too! Little ones love the activities at this gym just as much as their parents do. Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers. Distinguish your body using the cross fit formula offered at this location. Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals. Parking is plentiful, so guests can feel free to bring their vehicles.
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    8514 Veterans Hwy
    Millersville, MD US
  • Snap Fitness
    Boost your energy at Snap Fitness in Millersville. Elevate your physique with an unbeatable cross fit program. Kickboxing offers a full-body workout as well as a useful self-defense skill. Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    672 Old Mill Rd
    Millersville, MD US
  • Underground Fitness
    Tweak, tone, shape up, or slim down! Underground Fitness in Millersville is just the place you need to get the results you want. Kickboxing offers a full-body workout as well as a useful self-defense skill. Parking is plentiful, so guests can feel free to bring their vehicles.
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    305 Najoles Road
    Millersville, MD US
  • World Gym Fitness
    Turn over a new leaf working out at World Gym Fitness in Millersville. Toughen up your workout and challenge yourself to a high-intensity kickboxing class. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1131 Benfield Blvd
    Millersville, MD US

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