With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."
The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.
Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater, which projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.
If you're looking for the perfect place to practice your downward dog, Mountain Yoga Studio in Pasadena is the spot for you.
Get ready for some serious sweating at Mountain Yoga Studio — the hot yoga classes here will help flush out even the toughest toxins.
If you're driving, be sure to take advantage of the nearby lot.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Mountain Yoga Studio in Pasadena.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at Mountain Yoga Studio.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Emily and Philip Vendemmia look after their students by wrangling a massive schedule of more than 72 classes per week. Bolstered by a strong team of certified Bikram yoga instructors, the duo guides students through Bikram’s 90-minute routine, consisting of 26 postures and two breathing exercises. Instructors crank each studio’s practice space to a hot and humid 105 degrees to help pupils’ muscles safely sink into deep, healing stretches and purge harmful toxins from the body. Each of the standing and seated poses is designed to work every muscle, ligament, and joint while sending freshly oxygenated vampire food to the organs to help support health and fitness.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Charm City Yoga in Severna Park.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
Parking is plentiful, so guests can feel free to bring their vehicles.
You don't have to be a full-fledged yogi to have a great time at Charm City Yoga in Severna Park. Sign up for a class today!
Work on mastering your balance, alignment and yoga postures at Crofton Yoga in Crofton.
Sure you could eat at home, but you'll want to take advantage of this studio's restaurant for high-class food.
This studio is great for families with kids.
Heat up your day with some hot yoga at Crofton Yoga, where students push themselves both physically and mentally.
Parking is plentiful, so visitors can feel free to bring their vehicles.