Gyms in South Miami


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  • Perfect Balance Fitness & Martial Arts Training
    The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
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    5900 Sunset Dr
    Miami, FL US
  • CrossFit Soul Miami
    CrossFit Soul is a strength and conditioning facility that focuses on SMALL group training! We are a one of a kind CF training center that promises an intimate atmosphere with lots of personal attention to everyone! A great environment for serious athletes, kids, parents and people of ALL fitness levels and ages!
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    8551 Southwest 216th Street
    Miami, FL US
  • My Gym
    My Gym children's fitness center, which currently has more than 325 international locations, began in 1983 as a structured place for children to safely play, acquire new skills, and romp around. This dedication to imparting the benefits and fun of fitness still earns acclaim today; in 2014, My Gym was named the best children's fitness center by Entrepreneur magazine. My Gym's popularity stems from its signature program, which helps children from 6 weeks through 10 years of age develop their physical, cognitive, and emotional well-being. This development unfolds in the centers' fun classes, which teach kids fundamental skills through music, dance, games, sports, and more. In addition to boosting physical attributes such as balance, coordination, and strength, these classes also teach kids important social abilities, as well as boost their self-esteem.
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    11735 Southwest 147th Avenue
    Miami, FL US
  • Brawling Buddha Studio
    The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
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    20435 Old Cutler Rd.
    Cutler Bay, FL US
  • CTX Gym
    The senseis at CTX Evolution Academy teach the martial arts, but their lessons extend beyond just punches and kicks. Their classes also help kids build confidence, foster self-discipline, and develop anti-bullying techniques. In a large mirrored studio with colorful padded floor mats, instructors teach martial-arts classes for kids, teens, and adults, as well as fitness classes such as Zumba.
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    9260 Hammocks Blvd Ste. 201
    Miami, FL US
  • Firefly Hot Yoga
    Captained by seasoned yogini Bertha Diaz, Firefly Hot Yoga caters to beginning, intermediate, and athletic cross-training students with heated and unheated classes. The studio's schedule delivers a variety of classes, including Power Vinyasa sessions, which beckon attendees with an elevated thermostat and a dynamic sequences of poses. The poses help students bolster stamina and concentration, and the heat detoxifies cells and leaves muscles as relaxed as a hammock in zero gravity. Eschewing the heated practice space entirely, Gentle Therapeutic yoga enlists slower-paced, restorative poses that soothe chronic pains, baby injured muscles, and buoy postures with such props as blankets, straps, and teddy bears stuffed with marshmallows. During private lessons, instructors tailor their teachings to each student's skill level, along with their fitness and relaxation goals, taking time to ensure proper postural alignment for maximum yogic benefit. Enlisting an arsenal of advanced stretching techniques, yoga props, and suspension apparatuses, private lessons imbue attendees with an understanding of form and control that can prepare students for their everyday yoga practice or bimonthly yoga duels.
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    7600 South Red Road
    South Miami, FL US

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