What services does your business offer and what makes your business stand out from the competition?
Our studio is small and yet peaceful, a place where one can escape to and disconnect from all daily worries to release tension and stress leaving your body and mind renewed..
Exercise is challenging. How do you keep clients motivated and engaged?
All of our classes combine strength, endurance, balance, and flexibility in each and every move. You'll tone and lengthen your muscles while keeping your heart rate up and burning extra calories and also find your inner peace.
What was the inspiration to start or run this business?
I first found yoga in 2011 while in search of a healthy and Spiritual life style. Ever since then I have practiced several styles of yoga. Through Vinyasa both my love and connection to yoga grew. I truly believe that yoga has the power to transform one’s life from the inside out.
What do you love most about your job?
Everything and Everybody.
Every time I teach I get the feeling I get that I know that I made someone feel better about themselves
The cleansing, 105-degree temperatures of Bikram Hot Yoga 305's practice space creates an environment that simultaneously challenges students and helps them find the inner strength necessary to forge a healthy mind-body connection. Founder Carolina Villalba has practiced yoga at studios across the country, drawing on the techniques she learned to develop her skills. Each of her 90-minute classes are open to visitors of any skill or fitness level, and instructors create a supportive environment where attendees can feel comfortable testing their physical limits. Over the course of those 90 minutes, classes perform rehabilitating sequences of 26 asanas as well as two breathing exercises. These deep, sustained stretches methodically work muscle groups and organ systems throughout the entire body, improving strength and flexibility as they help restore the body to optimum health. In addition to providing an additional mental challenge, the room's intense heat encourages sweating and loosens tight joints and muscles, allowing students to sink further into each stretch and easily slip into tight scuba suits.
The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
Ready to spice up your life? Check out Soul to Sole Yoga in Miami for some great fun.
For a toasty take on yoga, turn up the temperature at Soul to Sole Yoga.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Soul to Sole Yoga for some fun, laughs, and a great experience.
South Miami's Within Wellness Center is a welcoming yoga studio for yogis of all levels.
For a more intense workout, step into the hot yoga studio at Within Wellness Center.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Dona Piza left her life as a New York stockbroker behind when she turned to yoga to rehab herself from a terrible car accident. On the first of the new millennium, she opened Prana Yoga in Miami, eager to impart the healing powers of the art to an area where yoga studios were a rare species. She says that the most fulfilling aspect of her job is observing how yoga transforms students mentally and physically, as was the case with a dear friend with cerebral palsy who—through regular practice of yoga—gained the ability to walk.
At her studio, she schedules more than 70 90-minute yoga classes per week for students of all skill levels, whether they are working through injuries or honing their practice. Inside the four spacious rooms, drenched in soft lavender hues, she and her experienced instructors lead a variety of yoga styles, mainly based in the Iyengar tradition, which focuses on achieving proper body alignment with the aid of props. They also lead serenity-enhancing meditation classes, vigorous core yoga, and relaxing candlelit sessions, which help students melt away the stresses of the day. During kids' classes, instructors teach yogis aged 4–9 basic poses using animal imagery and sounds, giving parents time to attend their own yoga classes or to secretly eat dessert before even making dinner.