Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
Trained instructor gives private social dance lessons to help students learns steps and build confidence on the dance floor
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Seasoned trainers lead 45-minute circuit workouts in boot camps
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; massage & childcare services also available
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Trainers lead classes through exercises that build strength, speed, and overall endurance
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
In heated eco-friendly studios, instructors lead Bikram, power yoga and Inferno Hot Pilates to help patrons build muscle and detox bodies
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
28-day program helps women jump-start their weight-loss goals with metabolic movement training sessions and nutritional guidance
Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
With their brand-new location in the Temescal neighborhood, the studio continues their goal to keep yoga friendly and accessible to everyone
Yoga studio with two rooms, amenities, heated, non heated classes and fitness based classes Open to all levels
Talented instructors teach students of all ability levels strengthening vertical tricks on the pole
During the class participants are taught different yoga poses, proper breathing techniques, and practice relaxation-inducing meditation
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.