Trainers lead Pilates reformer and Pilates springboard classes that shape up bodies and tone lean muscles.
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer.
Students of all ages and ability levels can burn calories and strengthen cores during Pilates mat classes.
Beginner Pack: Four Pilates Equipment Classes with Two Private Pilates Sessions.
Pilates reformer machines and private instruction focus on skeletal alignment and core muscle strength.
Five POP Pilates Classes.
10 Reformer Pilates Classes .
Boost endurance and flexibility, strengthen core muscles, and rid the body of toxins during heated Pilates and yoga classes.
Seasoned yoga instructors teach many varieties of yoga and Pilates classes in a newly expanded and remodeled studio.
Inferno Hot Mat Pilates & Bikram Yoga classes take place in a heated studio & are designed to engage major muscle groups & boost flexibility.
Dance and Pilates classes are designed based on age and skill level, ensuring kids, teens, and adults get the most out of each session.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle.
Yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga
Yoga helps exercise and expand both the mind and body
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
For a seasoned yogi or a curious newbie, practicing yoga helps build strength and improve flexibility
Students perform yoga in a heated room and leave feeling refreshed and energized
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Twist, bend, and sweat in these hot yoga classes
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; massage & childcare services also available
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes.
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility
At this location, classes include Bikram yoga, hot Pilates, and Yin style classes.
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation
Yoga is one of the few fitness practices that only requires a mat, besides Pilates and power napping.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq