Gyms in Spring Valley


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  • Body by Discipline Spring Valley
    Before Chris Lumpkin founded Body by Discipline, the University of Montana football team recruited him to play quarterback. After a year, he transferred to New Mexico State University, where he continued to develop his athletic skills and won a fair share arm-wrestling contests against the school's mascot, Pistol Pete. Now, he helps others achieve their fitness goals with the help of a team of instructors. Students can improve reflexes and build strength in boxing or kickboxing classes or fine-tune the muscles during body-conditioning sessions. Personal-training classes provide one-on-one attention with an expert trainer.
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    Unknown
    Spring Valley, CA US
  • CrossFit Spring Valley
    At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.
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    1328 Coronado Avenue
    Spring Valley, CA US
  • KMF CrossFit
    The trainers at KMF CrossFit understand that CrossFit will get you into great shape. They also know that most people aren't starting out in peak physical condition, so they cater workouts to individuals. The daily sessions take place in a 4,500-square-foot gym, and typically include a series of functional exercises such as squats and pull-ups that are to be completed as quickly as possible. Although the workout's simple movements and intuitive nature are ideal for patrons of all levels, they can be scaled up to work for police officers, firefighters, and military men and women. Gentle competition is encouraged at the gym, where timers and whiteboards track each patron's workouts or attempts to grow hair extremely quickly.
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    6420 Federal Boulevard
    Lemon Grove, CA US
  • DCT Fitness
    Equipment: Rogue, barbells, medicine balls, kettle bells, Concept 2 rower Students should bring: Water, towel, and cross training or running shoes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Positive and motivated mindsets make workouts twice as fun and effective.
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    6420 Federal Boulevard
    Lemon Grove, CA US

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