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Workouts that build strength, lose weight, and help gain flexibility and neuromuscular control back into your hands.
Outdoor boot camp classes can be a fun opportunity to learn new skills, lose weight, build strength, and increase aerobic capacity.
Incorporating Dumbbells, Medicine Balls, Cones, Resistance bands and Stability Training to improve Strength, relieve STRESS and weight loss!
From the merchant: Private location. located 2201 S Halsted Family owned
Israeli haganah self-defense techniques teach students how to defend themselves from real life threats & curb stress during high-risk events
Immediately learn how to get the best results with Classes, Personal Training, and a Dietary advisor to help you with every angle of results
From the merchant: Aura Biofeedback session with protocols including custom essential oil blend
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Energizing, relaxing, fun, safe fitness dance classes will keep your mind, body and soul happy! Spanish speaking and English speaking!
Kick start that post stay home fitness journey with a personal touch. All services are private, safe and personalized.
Intense 30-minute morning workout with goal-oriented staff, designed to eliminate emotion barriers & achieve desired results.
Customized to students’ personal needs and preferences, gym classes can help achieve their individual fitness goals
Experienced trainer sets up individual training plans to help reach weight-control goals and promote a healthier lifestyle
Five locations stocked with cardio machines, strength equipment, free weights, and resistance bands
Members enjoy a huge array of strength-training machines, cardio machines, and free weights, all in a non-intimidating atmosphere
From the merchant: Includes a one-on-one assessment and unlimited small group training sessions for two weeks
Classes such as cycling and Pilates at 40,000 sq. foot facility with indoor lap pool, basketball court, cardio equipment, and free weights
One-month gym membership includes access to cardio and weight rooms, swimming pool, and most group fitness classes
Gym members can take advantage of full access to the Athletic Club, all group fitness classes, and consultation with skilled instructors
We’ve come up with a way for you to lose weight, shed fat, get in shape, and become one of the 5% of people who keeps their commitment
Unlimited virtual and in-person classes means on-demand workouts on your schedule.
Treadmills, stationary bikes, and strength-training equipment in a gym that also hosts group classes, including yoga, Zumba, and boot camp
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
24/7 Access, Unlimited Group Training Included, and free guest privileges!
Founded by an NFL player, the gym offers sports-specific training for youths and a pro athlete workout for adults with the top trainers
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
From the merchant: Guest to this private new gym receive access to cardio equipment, weight machines, free weights and personal training.
My Gym classes focus on age-appropriate activity, fitness, and play in a clean, positive, and nurturing environment!
Members experience a workout that is so effective in less time, with a private trainer and sessions for 1/8th the price and time.
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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