Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes.
Pilates classes help build strength and flexibility with challenging body-weight exercises.
Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level.
Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury.
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Through Pilates, instructors help participants increase flexibility, develop core strength, and recover from injury.
Yoga classes taught by an experienced instructor that help students improve their flexibility, balance, and core muscle strength
Build strength, increase energy, calm the mind with a breath aligned practice
Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
Traditional Bikram classes consisting of 26 asanas housed inside beautifully designed studio space
$45 for any 10 Pole, Fitness, Silks, Pilates Mat classes ($89 value) .
60-minute and 90-minute Hot Yoga classes, Hot Pilates, Vinyasa, and Meditation classes suitable for all experience levels.
Large an impossibly cozy studio gives yogis plenty of space to pull off sprawling stretches
Highly trained teachers lead a range of intimate, beginner-friendly YogaWorks, Vinyasa, Iyengar-inspired, and Anusara classes
Students practice a variety of yoga styles in warm studio with soothing lights, candles, and music
Seasoned yogis lead students through a yoga schedule with vinyasa, yin, meditation, power, restorative, prenatal and mommy-me classes
105-degree heat helps bodies stretch & sweat away toxins during 90-minute sessions that strengthen students physically & emotionally
Practicing yoga helps improve physical flexibility, promotes mental fortitude
Yoga allows one to focus on their breathing while stretching, thus taking their mind off of external stimuli and putting the mind at ease
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Yoga classes will relieve stress, increases flexibility, and improve core strength
Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle
Learn yoga basics with five or ten classes, or a month unlimited classes
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Certified Bikram-yoga instructor leads students through a series of 26 poses in a heated room
Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Yoga is performed with glow in the dark paint to create a unique and different way to practice yoga