Gyms in Syosset


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  • omg! Oh My Girls
    Oh My Girls! brings home ec classes into the 21st century by placing the emphasis squarely on young women. There are healthy cooking classes where students learn the value of better nutrition, fitness classes where they learn the empowering benefit of peer support, and workshops where they build healthy body image that draws on inner confidence rather than prescriptive media stereotypes.
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    140 Jericho Tpke.
    Syosset, NY US
  • Fit Fusion Interactive Oyster Bay
    Most children revel in playing video games, but it's often characterized as the antithesis of getting fit, what with all the endless hours of sitting idly and guzzling soft drinks. However, Fit Fusion Interactive's innovative instructors have managed to seamlessly integrate the two into their high-intensity martial-arts training program. To add an element of excitement and fun into getting fit and learning self-defense techniques, they utilize video-gaming fitness equipment. The stationary game bikes challenge cyclers with simulated on-screen hills, and the video game Dance Dance Revolution motivates dancers to work up a sweat to thumping tunes as they face off against imaginary opponents, who hail from the rival dance crew that served you at the soda-pop fountain last April. To help their adult clients reach their fitness goals, these instructors also lead fitness classes such as karate classes and Fusion, which blends techniques from kickboxing, Pilates, and boot-camp classes. During Fitness Arcade sessions, students can take a break from all the fit-getting and compete against players from all over the world in the latest video games. When players achieve a new level of fitness, they earn a colored bracelet to signify that they're moving up in Fit Fusion Interactive's ranking system. It is similar to the belt system in traditional martial-arts classes but made up of 15 levels, and students advance by acing physical challenges, passing tests of health knowledge, and slaying hydras with well-timed kickboxing moves. In addition to the classes and signature training program, kids and adults flock to the center for services such as personal training, parties, and special events.
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    67 W Main St.
    Oyster Bay, NY US
  • KMLI's Blitz Krav Maga
    To earn a black belt in Krav Maga?the official self-defense system of the Israeli Defense Forces, or IDF?Dr. Michael Blitz studied under the style's foremost experts, including Grandmaster Haim Zut and U.S. Chief Instructor Darren Levine. After more than 16 years of practice and 500 hours of instructor training, he was eager and willing to pass on the techniques to others. He has trained military security personnel in the U.S. and New Zealand as well U.S. Air Marshals, police officers, and civilians and taught New York City corrections officers at multiple correctional facilities. Under his supervision, only nationally and internationally certified instructors helm Krav Maga classes at KMLI (Kombat Masters of Long Island). Dr. Blitz's impressive resum? underscores the real-life relevancy of his class curriculum. Grouped by skill level, the Krav Maga lessons condition physiques as they impart self-defense strategies, emphasizing explosive and decisive maneuvers. The techniques are meant to guard against single, multiple, armed, and unarmed assailants, a goal that rallies Blitz and his team to raise the empowering cry, "Refuse to be a victim." Some of these techniques have been displayed when KMLI's Blitz Krav Maga was featured on News 12 Long Island.
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    233-3 Robbins Ln.
    Syosset, NY US
  • Absolute Yoga
    Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.
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    1 Guilles Ln.
    Woodbury, NY US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    49 Ira Rd
    Syosset, NY US
  • Bliss Studio
    The Bliss Studio's fitness regimen includes body-sculpting techniques both ultramodern and mystically archaic. Equipped with a variety of yoga techniques or Latin-infused Zumba moves, students can find their mental and emotional centers, de-stress their minds, and tighten and tone their bodies. Zumba's dance-based workout is perfect for Latin-dance fans, exercisers hoping to aerobically gyrate into a smaller size, or anybody who owns a Mexican-wrestling-match outfit that matches their leg warmers. Bliss's varied yoga regimens cater to posturing posers of every skill level. Get introduced to the ancient Indian discipline with Bliss Basics and release tension with Gentle Stretch, or select the appropriate I, II, or III level class to Sun Salutate your way to enlightenment and bendiness.
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    127 South Street
    Oyster Bay, NY US

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