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Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Experienced instructors teach crucial boxing skills inside a facility equipped with bags, weights, and a professional ring
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Trained instructors lead group classes and modify postures according to individual needs
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
Trainees of all fitness levels can participate in CrossFit classes designed to improve their overall fitness level
Instructors lead all ages and experience levels through yoga poses
From the merchant: Nightclub Zumba, Barbell Fitness and Kickboxing come together in a fun, welcoming fitness studio!
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
From the merchant: Never been to Brickhouse? Then you can enjoy unlimited Zumba classes for one month
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Customers can increase their flexibility and core strength under the watchful eye of a qualified instructor
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Instructors lead hot Ashtanga, Vinyasa, and core-focused yoga classes in heated studios
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath
Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as Anusara and Vinyasa
DDF has an array of certified aerial, dance, and fitness instructors who will help you attain your fitness goals
gym filled with fitness classes, weight machines, personal training, and cardio theaters showing hit films from the ’80s
One-on-one personal-training sessions are led by certified trainers who combine elements of cross training with state-of-the-art equipment
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
Local gym and pool with fitness classes with dedicated instructors that offer advice and direction to achieve personal fitness goals
A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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