Star Hill is expansive, but its staff strives to keep the environment unintimidating. Beneath the white dome lies 105,000 square feet of fields, courts, and tracks, which host sporting clinics and league games throughout the year. Alongside, the main facility's 30,000 square feet house a 25-yard swimming and diving pool, a fitness center with top-of-the-line cardio and weight machines and free weights, and group fitness rooms. Personal training for kids and adults can focus on anything from getting in shape to targeted sports fitness or even triathlon training. After a run around the quarter-mile track, a skip on the treadmill, or taking in a field-hockey game, members can take advantage of the arcade or enjoy dinner at the café on the outdoor patio.
Tweak, tone, shape up, or slim down! Accelerated Fitness Solutions in Tolland is just the place you need to get the results you want.
Challenge your body by finding a personal trainer to help keep your body accountable.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So what are you waiting for? Visit Accelerated Fitness Solutions in Tolland today and find out about the amazing deals that this gym has to offer.
At TF&Z Fitness and Wellness Studio, owner Jeanette Dellaripa and her team of instructors strive to make exercise enjoyable. They tackle this task with variety, scheduling upbeat Zumba classes, continually changing Fitness+ workouts, and always making time for Pilates and yoga sessions. Ideally, their fun and supportive ways will entice exercisers to return regularly, which is the best way to get in shape.
Pole For The Mind, Body, and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.
What services does your business offer and what makes your business stand out from the competition?
Not everyone wants to run a marathon, lift twice their body weight, or do yoga for hours.
At MelFit we individualize health and wellness for each member and motivate them to reach their optimal fitness potential.
With personal training, high intensity full body workouts, including kickboxing.
Exercise is challenging. How do you keep clients motivated and engaged?
We create a fun, high energy environment for all fitness levels with powerful routines for an ultimate body workout.
Each class is different to constantly challenge members and avoid muscle memory.
In addition to the normal class schedule, we have weekly workouts focusing on problem areas.
What do you love most about your job?
There is nothing more rewarding then motivating and helping a human being see what they are capable of.
We believe in total body and wellness, we are not our bodies, we have a body.
Reconstructing appearance is only that. The inner beauty always EXISTED, now you have chosen to LIVE a healthy life.
Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.