Stephanie Jones began her athletic career as a bodybuilder in 2003, but it wasn’t until First Lady Michelle Obama asked communities to band together to help each other live healthier lifestyles that Stephanie decided to pitch in and start her own fitness business. With many of the training techniques that allowed her to compete as a professional bodybuilder, Stephanie designs outdoor boot camps that burn calories and tone muscles. Additionally, she gets bodies working at peak performance with meal planning and nutritional counseling. For clients who want one-on-one help, she constructs individualized regimens, or motivates people during the 90-Day Challenge that transforms them into buffer versions of themselves.
Martial arts at Union City's All Star Karate Academy by Tony Young is a great workout that will leave you feeling Zen.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
If you're looking to become an expert at MMA, check out these mixed martial arts classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The well-trained staff at Indigo in Union City is readily available to assist you with your medical needs.
When you're seeking medical care, such as physicals and medical checkups, this medical facility is here for you.
Keep yourself feeling healthy and active and pay Indigo a visit for a quick check-up.
Equipment: Plyometrics, resistance training, cardio, core, and weight training equipment
Students should bring: Feel free to bring towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to burn calories, get results, build lean muscle, increase strength, and lose weight.
What services does your business offer and what makes your business stand out from the competition?
I have over twenty years of health and Wellness experience. I've train clients all over the Eastern United States, from New York, to Miami and Atlanta, Ga. I competed in a few Fitness/Bodybuilding competitions. And I also, practice what I preach!
Exercise is challenging. How do you keep clients motivated and engaged?
Just staying connected with them at all times, and reassuring them that their health is more important than anything in the World.
What was the inspiration to start or run this business?
I lost my father when I was 15 years old. He passed in 1991 from cancer. And every since then, I've been avid-health guru that takes my health very seriously.
What do you love most about your job?
The instructors at Game Changers Sports Training don't just create physically fit athletes—they also mold on-the-field strategists. Their program delves into the intricacies of gameplay in addition to exercise. As far as exercise goes, though, their CrossFit routines consist of functional movements for speed and strength, tailored to suit both the season and the off-season. Players attend private and group lessons for any sport. Students of all skill levels, ages 6 and up, are eligible for the program.