Health & Fitness in Upper Saint Clair


Select Local Merchants

  • SpeedMatters
    ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers. High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears are not robots—can be viewed here.
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    Settlers Cabin Park
    Oakdale, PA US
  • Whitehall Health Centre
    The body is a complex system—with slight imbalances in one area often setting off discomfort in another. Dr. Anthony DiCesaro at Whitehall Health Centre works to make cures simpler and address a wide range of maladies. He explains to potential patients how a spinal realignment can reduce pain or how wrist supports can prevent future injury for competitive rock-paper-scissors players. To this list of traditional treatment methods, Dr. DiCesaro adds cold-laser therapy. The laser’s gentle glow doesn’t heat tissue, yet it inspires cellular activity that can expedite the healing process, prevent the formation of scar tissue, and boost the collagen production. Different methods are also used inside Whitehall Health Centre’s cosmetic division, where technicians use the SlenderRay Lipo treatment to flatten unwanted curves and a blue LED light to aid in teeth-whitening treatments.
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    451 Valleybrook Rd.
    McMurray, PA US
  • Greater Pittsburgh Joint and Muscle Center
    Chiropractic medicine and massage therapy join forces at Greater Pittsburgh Joint and Muscle Center, a wellness studio helmed by chiropractic doctor Frank J. Verri. Here, licensed massage therapists ferry minds and muscles toward states of relaxation that are deeper and more satisfying than a moon crater filled with homemade chili. To dissolve painful knots and unclench tense muscles, they borrow Eastern techniques such as foot reflexology to augment Western modalities such as deep-tissue massage. Swedish bodywork teems with long, gliding strokes and gentle taps that awaken endorphins and promote blood flow, sending oxygen coursing into corporeal outliers such as fingers, toes, and conjoined invisible friends. In addition to kneading sinews and adjusting spines, attentive staffers help clients boost their nutrition IQs with diet consultations and weight-loss programs.
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    2121 Noblestown Road Suite 115, Noblestown Plaza
    Pittsburh, PA US
  • Fuse Fitness
    Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.
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    98 Vanadium Road
    Bridgeville, PA US
  • Burnett Family Chiropractic & Sports Performance
    The doctors of Burnett Family Chiropractic & Sports Performance were all athletes before they became doctors. They each have an intimate understanding of the demands and tolls of physical exertion and have devoted themselves to helping patients manage and do away with pain. They offer a variety of chiropractic treatments such as hyperbaric therapy and spinal decompression. Med-spa services, including noninvasive laser-lipo treatments and laser hair removal, are also available.
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    3540 Washington Road
    McMurray, PA US
  • NeüSmile Teeth Whitening
    From a quick wink to a little well-timed batting, eyelashes have the potential to communicate messages that just wouldn't sound right in words. At Lash Spa Studio, expert technicians increase lashes' vocabulary with professional eyelash extensions. Using a technique that originated in high-end Russian spas, these certified professionals attach up to 500 synthetic lashes to eyelids, adding volume and length to natural lashes for up to six weeks.
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    3075 Washington Road
    McMurray, PA US

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