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Advanced and novice yogis alike can enjoy a variety of hot yoga classes, as well as ones set to milder temperatures
Clients develop their strength, endurance, and aerobic capacity during a variety of classes led by supportive instructors
Various types of workouts including Pilates, yoga, boot camp exercises, and cycling to improve general fitness and well-being
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
Participants learn the principles of dance such as ballet, tap, jazz, hip-hop, breaking, tumbling, and lyrical/contemporary
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes
Yoga practitioners enjoy a range of physical and mental benefits improving their fitness and general well-being
Experienced trainers use Navy SEAL training methods and change workouts on daily basis to help clients reach their fitness goals
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Experienced instructors teach a variety of yoga styles including Hatha, Vinyasa, and yoga for seniors
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Gym provides boxing-inspired fitness classes during which students can improve their strength, endurance, and stamina
Extensively certified teachers teach core-strengthening pole-dance routines
Friendly and supportive yoga studio invites students to sweat it out during hot yoga classes led by certified instructors
Experienced trainers guide students through CrossFit classes to help achieve one’s personal goals
Women-only gym; group fitness classes include cardio kickboxing, boot camp, and yoga
Classes offered seven days a week include 90-minute Vinyasa Flow or Power Flow, which is performed in a heated room
During cycling classes, instructors lead groups through a series of drills with climbs, sprints, and pace challenges
Certified instructors help students of all abilities shape up with a blend of dance aerobics and strength training
TRX- and strength-based classes help clients build lean muscle and core strength and increase metabolic rates and flexibility
Group CrossFit classes taught by experienced CrossFit Level 1 and Level 2 trainers
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
Restorative yoga classes taught daily boost flexibility and strength
Work through yoga poses aided by silk hammocks suspended from the ceiling in aerial yoga
Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
Get in shape with a gym membership that includes a meeting with a personal trainer to help you develop a plan to meet your goals
Instructors teach students jabs and uppercuts, which they combine with strength training and cardio to create a comprehensive workout
Work out in a fun and friendly environment. Crush calories, increase strength and build endurance
During classes, participants follow a tranquil flow of yoga poses in hot and humid conditions
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
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