Pilates in Waipahu


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  • 360 Strong
    Equipment: We only use functional training tools. Students should bring: This varies depending on which class you attend. Check the website for class requirements. Average class length: 30?60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies. Q&A with Eden Monteilh, Owner, Trainer, Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique. What is a typical session of your program or class like for a student? It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones. Is there anything else you want to add that we didn't cover? We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.
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    91-1021 Shangrila St Bldg 965
    Kapolei, HI US
  • Bikram Yoga Kapolei
    Each class at Bikram Yoga Kapolei take place in a room heated to 105 degrees and, much like the best first kisses, lasts precisely 90 minutes. In each session, students progress through a series of 26 postures and two breathing exercises. The yoga room features an infrared heating system, as well as a waterproof floor, and the teachers have all graduated from Bikram's 700-hour training course to earn their certifications.
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    2114 Lauwiliwili Street
    Kapolei, HI US
  • Bikram's Yoga College Of India
    The certified teachers at Bikram Yoga North Shore believe that everyone from star athletes to senior citizens can benefit from the oxygenating and posture-correcting benefits of yoga. Inside their 105-degree studio, they lead students through a series of 26 postures designed to stimulate the body's organs and glands and boost circulation from head to toe, bringing relief from stress, pain, and depression. The renovated space boasts antimicrobial and antibacterial flooring that allows stretchers to participate without holding their breath for the entire 90-minutes, and although the staff stresses that the Bikram style is accessible to anyone, they also offer a hatha-yoga class that can help beginners become acquainted with the asanas.
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    67-208 Goodale Ave
    Waialua, HI US
  • Yoga Hawaii
    We believe yoga is a path to self-discovery and through the strength of our community, we support each other to be wherever we are in that process.
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    1152 Koko Head Ave
    Honolulu, HI US
  • Power Pilates Plus
    Guests may leave standing a little taller after a visit to Power Pilates Plus, and not just because they're proud of completing a challenging workout. Chances are, their posture will have improved. That's due to the emphasis on alignment during workouts?including those in the joint-friendly GYROTONIC ? Method?that challenge core strength, balance, and coordination. Using smooth, continuous movements, the exercises target multiple muscle groups at once to sculpt long, lean muscles, improve mobility, and, of course, help spines stand a little straighter. So rather than leaving the studio exhausted, exercisers can feel energized?perhaps while drinking a Purium green drink. Power Pilates Plus is a provider of Purium Health Products, specializing in the Ten Day Transformation Cleanse which relies on a green superfood that is organic, non-gmo, and nutrient dense while helping detox and promote weight loss. Power Pilates Plus is dedicated to helping clients feel great in achieving personal fitness and health goals.
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    432C Keawe St.
    Honolulu, HI US
  • Hot Yoga on Nimitz
    The heat?105 degrees, to be exact?scorches the yogi's body as she sustains the pose, and sweat drips onto the high density rubber mat below. The muscles in her ankles and wrists constantly fire, helping her maintain her balance on the soft surface. If it sounds intense, it's supposed to be; it's all part of a workout at Hot Yoga on Nimitz. Such 90-minute sessions become easier in light of the facility's many amenities. Visitors get complimentary filtered water to drink, access to changing rooms and shower facilities, and even a lavender-scented hand towel that's useful for drying off after class or proving that towels really do grow from flowers. As for the yoga space itself, the back of the enormous classroom features safety bars to assist with balance during class. It also bears mentioning that the schedule includes class options aside from hot yoga, including BUTI Fitness dance classes, Barbara Tone body toning, and unheated Vinyasa yoga.
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    1130 N Nimitz Hwy
    Honolulu, HI US

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