Health & Fitness in Washington


Yarrow Hot Yoga & Wellness Studio: $49 for 10 Hot-Yoga Classes at Yarrow Hot Yoga & Wellness Studio (Up to $120 Value)

$49 for 10 Hot-Yoga Classes at Yarrow Hot Yoga & Wellness Studio (Up to $120 Value)

Yarrow Hot Yoga & Wellness Studio

Spokane

Instructors lead yoga classes in a heated studio, demonstrating flowing Baptiste poses or Bikram-inspired sequences with 26 postures

$120 $49

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The Color Run Tacoma: Registration for One, Two, or Four to The Color Run Tacoma on Sunday, August 9 (Up to 25% Off)

Registration for One, Two, or Four to The Color Run Tacoma on Sunday, August 9 (Up to 25% Off)

The Color Run Tacoma

The Tacoma Dome

During an untimed 5K race, runners wear white and cross the finish line doused head-to-toe in different colors

$45 $35

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Smart Fitness Pros: Functional-Fitness Classes or Personal Training at Smart Fitness Pros (Up to 70% Off)

Functional-Fitness Classes or Personal Training at Smart Fitness Pros (Up to 70% Off)

Smart Fitness Pros

North Image

Trainers implement suspension training, body balls, free weights and other tools to help students build strength and shed fat

$129 $39

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Dynamic Chiropractic Clinic: $39 for a Chiropractic Package with a 60-Minute Massage, Exam, and X-rays ($395 Value)

$39 for a Chiropractic Package with a 60-Minute Massage, Exam, and X-rays ($395 Value)

Dynamic Chiropractic Clinic

Multiple Locations

Chiropractic staff analyze spine for misalignment with exam and x-rays and relax tight muscles with a one-hour massage

$395 $39

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Clearly Comfortable Smiles: $3,999 for a Complete Invisalign Treatment with Whitening at Clearly Comfortable Smiles ($7,043 Value)

$3,999 for a Complete Invisalign Treatment with Whitening at Clearly Comfortable Smiles ($7,043 Value)

Clearly Comfortable Smiles

Multiple Locations

Complete treatment using clear aligners including whitening treatment and retainers upon completion

$7,043 $3,999

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Integrity Coaching & Training Systems: Virtual Gastric-Band/Lap-Band Hypnosis for 1, 2, or 4 from Integrity Coaching & Training Systems (Up to 80% Off)

Virtual Gastric-Band/Lap-Band Hypnosis for 1, 2, or 4 from Integrity Coaching & Training Systems (Up to 80% Off)

Integrity Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$175 $49

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Ultimate Edge Fitness: Four Weeks of Fitness and Conditioning Classes at Ultimate Edge Fitness (45% Off)

Four Weeks of Fitness and Conditioning Classes at Ultimate Edge Fitness (45% Off)

Ultimate Edge Fitness

Yakima

From the merchant: Boot camp classes designed to totally transform your body utilizing muscle toning and fat slashing exercises.

$99 $54

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Krav Maga Renton: Two Weeks or One Month of Unlimited Krav Maga Classes at Dojo 3 (86%Off)

Two Weeks or One Month of Unlimited Krav Maga Classes at Dojo 3 (86%Off)

Krav Maga Renton

Renton

Instructors lead self-defense and hand-to-hand combat classes, teaching students to defend themselves in real-world scenarios

$87.50 $15

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Whispering Falls Personal Training: Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 61% Off)

Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 61% Off)

Whispering Falls Personal Training

Spokane Valley

Trainers work one-on-one with clients to design and carry out a personalized workout program aimed to achieve fitness and weight-loss goals

$180 $79

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Northwest Wellness: Chiropractic Exam with 3, 6, or 10 Cold-Laser Pain-Relief Treatments at Northwest Wellness (Up to 89% Off)

Chiropractic Exam with 3, 6, or 10 Cold-Laser Pain-Relief Treatments at Northwest Wellness (Up to 89% Off)

Northwest Wellness

Federal Way

After a chiropractic exam low-level laser therapy is used to invigorate cell and tissue function in areas stressed by chronic pain or injury

$270 $29

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Ananda Hypnotherapy: A Reiki Treatment at Ananda Hypnotherapy (67% Off)

A Reiki Treatment at Ananda Hypnotherapy (67% Off)

Ananda Hypnotherapy

Central Business District

From the merchant: The practitioner flows universal energy from the cosmos to the recipient. Reiki goes where it needs to and is positive

$60 $20

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Traditional Tae Kwon Do: Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Traditional Tae Kwon Do

Plateau

From the merchant: Learn Martial Arts from one of the worlds best, Grandmaster Young Lee.

$160 $64

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Essential Earth Organic Salon: One or Two Natural Face-Lifts or Moisture Drench Facials at Essential Earth Organic Salon (Up to 61% Off)

One or Two Natural Face-Lifts or Moisture Drench Facials at Essential Earth Organic Salon (Up to 61% Off)

Essential Earth Organic Salon

Tulalip

Aestheticians refresh skin and reduce signs of aging with a plant stem cell infusion, hyaluronic acid cream, and other treatments

$120 $55

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Washington Women's Wolfpack: Four Weeks of Gym Membership at Washington Women's Wolf-Pack Fitness Boot Camp Style Training (75% Off)

Four Weeks of Gym Membership at Washington Women's Wolf-Pack Fitness Boot Camp Style Training (75% Off)

Washington Women's Wolfpack

Pasco

From the merchant: Get a one-month membership with meal planning and measurement included

$160 $40

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4US: Entry for One or Two to the Luma Glow Fun Run on Friday, August 14 from 4US (40% Off)

Entry for One or Two to the Luma Glow Fun Run on Friday, August 14 from 4US (40% Off)

4US

Fort Steilacoom Park

This nighttime 5K glow run benefits a charity that provides ultrasound machines to free care centers

$20 $12

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Sattva Yoga: One Month of Unlimited Classes at Sattva Yoga (Up to 71% Off)

One Month of Unlimited Classes at Sattva Yoga (Up to 71% Off)

Sattva Yoga

Redmond

Students build flexibility, strength, and peace of mind through a wide range of yoga styles and techniques with heated and unheated classes

$99 $29

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Shoreline Community Acupuncture: Four, Two, or One Acupuncture Treatments with Consultation at Shoreline Community Acupuncture (Up to 79% Off)

Four, Two, or One Acupuncture Treatments with Consultation at Shoreline Community Acupuncture (Up to 79% Off)

Shoreline Community Acupuncture

Shoreline

Acupuncturist uses the ancient art of Chinese medicine to alleviate conditions such as migraines and insomnia

$50 $12

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My Balance Medical: One or Three Sessions of Low Level Laser Therapy with Consultation at My Balance Medical (Up to 58% Off)

One or Three Sessions of Low Level Laser Therapy with Consultation at My Balance Medical (Up to 58% Off)

My Balance Medical

Kirkland

Cold-laser light aims to help heal injuries and decrease inflamed tissue with noninvasive light energy

$95 $45

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Trinity Martial Arts Academy: Four Weeks of Unlimited Martial Arts Classes at Trinity Martial Arts Academy (60% Off)

Four Weeks of Unlimited Martial Arts Classes at Trinity Martial Arts Academy (60% Off)

Trinity Martial Arts Academy

Richland

One month of karate classes and a free gi (uniform)

$100 $40

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Fitness Ablaze Training Center: $45 for $100 Worth of Personal Fitness Program at Fitness Ablaze Training Center

$45 for $100 Worth of Personal Fitness Program at Fitness Ablaze Training Center

Fitness Ablaze Training Center

Olympia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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True Martial Arts: Five or Ten Martial Arts Classes at True Martial Arts (Up to 88%Off)

Five or Ten Martial Arts Classes at True Martial Arts (Up to 88%Off)

True Martial Arts

Sammamish

Martial arts students gain strength, stamina, and self-defense skills; registration fee and uniform with top, pants, and belt included

$214.37 $26

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Academy of Brian Johnson: Muay Thai or Cardio Kickboxing Classes at Academy of Brian Johnson (Up to 72% Off). Three Options Available.

Muay Thai or Cardio Kickboxing Classes at Academy of Brian Johnson (Up to 72% Off). Three Options Available.

Academy of Brian Johnson

Lacey

Professional instructor teaches students the basics of kickboxing in classes that focus on exercise and technical expertise

$140 $39

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Edmonds CrossFit: Six Weeks of Unlimited CrossFit or Kickboxing with Optional Private Sessions at Edmonds CrossFit (Up to 62% Off)

Six Weeks of Unlimited CrossFit or Kickboxing with Optional Private Sessions at Edmonds CrossFit (Up to 62% Off)

Edmonds CrossFit

Edmonds

Ever-changing CrossFit workouts build strength, flexibility, endurance, and more; intense kickboxing classes teach fundamentals

$225 $99

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Bremerton Fitness: $30 for One Month of Unlimited Zumba Classes ($60 value) — Bremerton Fitness

$30 for One Month of Unlimited Zumba Classes ($60 value) — Bremerton Fitness

Bremerton Fitness

Enetai

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Bella Pole and Dance: Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 52% Off). Four Options Available.

Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 52% Off). Four Options Available.

Bella Pole and Dance

Frederickson

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $15

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The Wellness Garden: One, Two, or Three Months of Unlimited Yoga, Qigong, and Tai Chi Classes at The Wellness Garden (Up to 75% Off)

One, Two, or Three Months of Unlimited Yoga, Qigong, and Tai Chi Classes at The Wellness Garden (Up to 75% Off)

The Wellness Garden

Seaside

Low-impact yoga, qigong, or tai chi classes use meditation and gentle movements to help relieve stress and energize the body

$125 $35

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1st Wellness Acupuncture and Chinese Medicine Center: One Acupuncture Session at 1st Wellness Acupuncture and Chinese Medicine Center (71% Off)

One Acupuncture Session at 1st Wellness Acupuncture and Chinese Medicine Center (71% Off)

1st Wellness Acupuncture and Chinese Medicine Center

Lynnwood

Licensed acupuncturists use fine, sterile needles to help alleviate ailments including insomnia, infertility, and pain

$85 $25

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Lenderman Academy of Martial Arts: One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (67% Off)

One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (67% Off)

Lenderman Academy of Martial Arts

Parkland

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $53

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Orca Swim School Inc: 2.5-Hour Intro Swimming Class for One or Two at Orca Swim School Inc's Bothell or Seattle Location (40% Off)

2.5-Hour Intro Swimming Class for One or Two at Orca Swim School Inc's Bothell or Seattle Location (40% Off)

Orca Swim School Inc

Multiple Locations

Instructors work with adult swimmers, instilling swimming fundamentals for safe and fun times in the water

$100 $60

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Aesthetic Rejuvenation by Dr. Brecht: $4,995 for Saline or Silicone Breast Augmentation at Aesthetic Rejuvenation by Dr. Brecht ($8,500 Value)

$4,995 for Saline or Silicone Breast Augmentation at Aesthetic Rejuvenation by Dr. Brecht ($8,500 Value)

Aesthetic Rejuvenation by Dr. Brecht

South Seattle

Dr. Brecht performs breast augmentations with saline or silicone implants; anesthesia and follow-ups included

$8,500 $4,995

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Kahler Glen Golf & Ski Resort: $76 for a Golf Package for Two at Kahler Glen Golf & Ski Resort ($132 Value)

$76 for a Golf Package for Two at Kahler Glen Golf & Ski Resort ($132 Value)

Kahler Glen Golf & Ski Resort

Leavenworth-Lake Wenatchee

Challenging 18-hole mountain course nestled amid evergreen trees in the Cascade Mountains offers cross-country skiing in the winter

$132 $76

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Figures: One-Month Membership with Unlimited Women's Fitness Classes or 10 Fitness Classes at Figures (Up to 65% Off)

One-Month Membership with Unlimited Women's Fitness Classes or 10 Fitness Classes at Figures (Up to 65% Off)

Figures

Fircrest

Group classes at this women-only fitness center include Zumba, Barre, Spin, Turbo Kickbox, and TRX suspension training

$45 $22

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Novalife Fitness: $45 Buys You a Coupon for 25% Off the First 3 Months of a Membership at Novalife Fitness

$45 Buys You a Coupon for 25% Off the First 3 Months of a Membership at Novalife Fitness

Novalife Fitness

Newport

For $45, receive a coupon for 25% off the first 3 months of a month to month membership at Novalife Fitness

$45

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Palouse Ridge Golf Club: 18 Holes of Golf for Two or Four Including Cart Rental at Palouse Ridge Golf Club (Up to 49% Off)

18 Holes of Golf for Two or Four Including Cart Rental at Palouse Ridge Golf Club (Up to 49% Off)

Palouse Ridge Golf Club

Pullman

Respected golf architect designed 7,308-yard course dotted with wetlands, ponds, and 30-foot pines, which golfers navigate through on carts

$198 $109.99

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Sun Solarium: One, Two, or Three Infrared Body Wraps at Sun Solarium (Up to 42% Off)

One, Two, or Three Infrared Body Wraps at Sun Solarium (Up to 42% Off)

Sun Solarium

Lake Stevens

Infrared energy stimulates the metabolism to help bodies burn calories, reduce fat, and smooth over cellulite

$40 $25

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U Creations: Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

U Creations

Spanaway

From the merchant: New to the area. Certified by one of the best schools in the industry. You will receive professional friendly service

$135 $74

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South Sound CrossFit: 1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 58% Off)

1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 58% Off)

South Sound CrossFit

Roy

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $43

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Outdoor Adventure Center: Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Outdoor Adventure Center

Lopez Island Sea Kayak at Spencer Spit State Park

Paddlers explore the sea around Lopez Island, where they can spot seals, bald eagles, and Dungeness crabs

$89 $49

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Mantra Hot Yoga: One Month of Unlimited Hot Yoga or 10 Classes at Mantra Hot Yoga (58% Off)

One Month of Unlimited Hot Yoga or 10 Classes at Mantra Hot Yoga (58% Off)

Mantra Hot Yoga

Gig Harbor

During 90-minute Bikram yoga sessions, students move through a series of 26 poses in a room heated to 105 degrees

$140 $59

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Team Mean MMA & Fitt Camp: $50 for $100 Worth of Martial Arts at Team Mean MMA

$50 for $100 Worth of Martial Arts at Team Mean MMA

Team Mean MMA & Fitt Camp

Snohomish Business Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Snohomish Fitness Center: 10 or 20 Fitness Classes of Choice at Snohomish Fitness Center (Up to 70% Off)

10 or 20 Fitness Classes of Choice at Snohomish Fitness Center (Up to 70% Off)

Snohomish Fitness Center

Snohomish

Exercisers work toward fitness goals in classes such as Zumba, yoga, and boxing; coffee, smoothies, and fresh fruit available for purchase

$100 $35

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Cooley Smiles: $149 for Exam, X-Ray, Pano, Cleaning, and Take Home Whitening Trays at Cooley Smiles ($731 Value)

$149 for Exam, X-Ray, Pano, Cleaning, and Take Home Whitening Trays at Cooley Smiles ($731 Value)

Cooley Smiles

Kenmore

Dental exam helps teeth and gums stay healthy by cleaning bacteria and addressing issues before they become problems

$731 $149

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Royal City Golf Course: A Golf Pass at Royal Golf Course (40% Off)

A Golf Pass at Royal Golf Course (40% Off)

Royal City Golf Course

Royal City

From the merchant: Good for a round of 18-holes, cart rental not included

$25 $15

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BluCoral Fit: One- or Two-Month Gold or Platinum Membership to BluCoral Fit (Up to 74% Off)

One- or Two-Month Gold or Platinum Membership to BluCoral Fit (Up to 74% Off)

BluCoral Fit

Mukilteo

TRX suspension bands factor heavily into studio gym that offers classes and personal-training sessions with each membership package

$115 $39

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Seattle Tae Kwon Do: Three Months of Thai Kickboxing Classes or Three-Month Tae Kwon Do Program at Seattle Tae Kwon Do (Up to 94% Off)

Three Months of Thai Kickboxing Classes or Three-Month Tae Kwon Do Program at Seattle Tae Kwon Do (Up to 94% Off)

Seattle Tae Kwon Do

East Terrace

Thai kickboxing burns calories while stressing proper martial arts technique; tae kwon do classes instill discipline and focus

$450 $29

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Slender in Seattle: Weight-Loss Hypnosis Class with CD for One or Two at Slender in Seattle (Up to 88% Off)

Weight-Loss Hypnosis Class with CD for One or Two at Slender in Seattle (Up to 88% Off)

Slender in Seattle

Multiple Locations

By tapping into each client’s unconscious, hypnotherapists help instill healthy eating habits and eliminate emotional eating

$145 $19

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Hair Candy Salon & Spa: $99 for a Six-Week Laser Hair-Restoration Program at Hair Candy Salon & Spa ($450 Value)

$99 for a Six-Week Laser Hair-Restoration Program at Hair Candy Salon & Spa ($450 Value)

Hair Candy Salon & Spa

Southgate

12 nonsurgical laser-therapy treatments aim to stop hair loss while promoting new growth and thicker locks

$450 $99

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Sasquatch Adventures: Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sasquatch Adventures

Silverlake

Kayak on Silver Lake with views of Mount St. Helens, and conclude with a wine sampling

$65 $39

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CrossFit Tukwila: Two-Hour On-Ramp Session with Optional One Month of Regular Classes at CrossFit Tukwila (Up to 60% Off)

Two-Hour On-Ramp Session with Optional One Month of Regular Classes at CrossFit Tukwila (Up to 60% Off)

CrossFit Tukwila

Tukwila Commerce Center

Small classes welcome newcomers in learning the basics of CrossFit with personal coaching to help each individual reach their full potential

$50 $20

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Select Local Merchants

  • Whole Foods Market
    The selection of groceries at Whole Foods Market are perfect for providing great home-cooked or store-bought meals for you and/or your whole family in Seattle. Do you meet your recommended calcium intake? If not, pick up some dairy products and put yourself on the path to a healthier lifestyle. Not only is fish great for your heart, but it also packs a punch in the flavor department, so get to grilling! Whether you prefer wheat or white bread, Whole Foods Market serves up a large selection of freshly-baked breads. Pick up all of your favorite snacks and enjoy a relaxing night in while you veg out. The drinks available here are a great way to restore your body's natural balance, so start sipping. For that bowl of crunchy goodness, cereal is a winner for breakfast, lunch, and dinner! From sandwiches to salads, Whole Foods Market serves up a wide array of healthy and tasty deli options. Don't let the amazing deals at this place pass you by. When you stop in today, you'll be able to browse an absolutely fabulous selection of vinegar and oil that can mean transformative changes to your cuisine. When you need some essential proteins, you'll definitely be covered with the great meat selection here. If pasta is what you're in the mood for, swing by Whole Foods Market and pick up some fresh noodles. Just a touch of these key baking ingredients will make your baked goods pop, so make sure your kitchen is always well-stocked. Take care of your thirst quickly with a bottle of refreshing water from Whole Foods Market. Hungry for a tasty meal but don't have the time to spend in the kitchen? Frozen food is an easy solution. Start cooking like a professional with the spices and seasonings at Whole Foods Market. When you need your coffee or tea fix, the selections from Whole Foods Market will certainly come in hand. What's better than soup on a rainy day? Be sure you have some on hand. The produce available here is a great side to any meal in need of some fresh nutrients. If no-muss, no-fuss is your kind of attitude, a delicious TV dinner may be right up your alley. Patrons can park in a lot near Whole Foods Market or take advantage of the generous street parking. When it comes to preparing food for your family, don't settle for anything less than the best. Check out Whole Foods Market in Seattle today.
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    2210 Westlake Ave
    Seattle, WA US
  • Collins Family Dentistry
    People gather around a fireplace inside a candle-lined room. Any anxiety dissipates as they soak up the heat and leaf through colorful magazines. They’re not inside a spa or a cozy lodge—they’re in the office of Collins Family Dentistry, a practice that’s served the Spokane community for more than 40 years and is helmed by father and son Dr. Ken Collins Sr. and Dr. Chris Collins](http://www.thespokanedentist.com/about). The duo tends to choppers with the utmost care, focusing on patient comfort as they reshape gum tissue with gentle lasers and straighten smiles with Invisalign aligners. Extractions are a rarity at this practice, and when inserting dental implants, the dentists enlist the help of i-CAT scans, which help them plan the entire procedure ahead of time. To stay on top of their game, both dentists complete more than 100 hours of continuing education each year. The same bricks that flank the fireplace line the exam room and reception desk, encouraging patients to relax during checkups, cleanings, and the gripping MacGyver plotlines that comprise most people’s daydreams. Experienced staffers complement this warm atmosphere with their friendly personalities, helping patients book appointments in the office, over the phone, or through a convenient online scheduler.
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    15 East Central Avenue
    Spokane, WA US
  • Oslo Salon and Day Spa
    Tacoma's Oslo Salon and Day Spa offers a peaceful facility for you to relax your mind and rejuvenate your body. Hydrate and nourish your skin with a custom facial from this spa. Fight off acne and wrinkles with a skin care treatment from Oslo Salon and Day Spa. The stylists at this spa are here to provide you with creative, professional and top-of-the-line services, including hair cuts and color and highlights. With a dental treatment from Oslo Salon and Day Spa, such as Invisalign, you can feel better about your smile and your oral health. Waxing are just some of the offered options to remove unwanted hair from your body and face. Leave your stressful day at the door and pamper yourself with a nourishing and relaxing massage. Whether you're looking for a fresh nail color or a bold design, this spa is here to please you. Turns out the beauty services offered by Oslo Salon and Day Spa are more than you imagine. Stop in today and try their make up application. The luxurious services offered are available by walk-in appointments. Stop by today! Frequent spa-goers will appreciate the reasonable prices at this professional spa. Oslo Salon and Day Spa accepts many different payment methods, including major credit cards such as Visa, MasterCard and Discover. For quick and easy parking near Oslo Salon and Day Spa, park on the street. Oslo Salon and Day Spa will offer you a break from everyday life and a tiny trip to paradise.
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    1310 N I St
    Tacoma, WA US
  • Crossfit Epiphany
    facet: Main type: Traditional locale: en_US title: Crossfit Epiphany facet_type_id: df384660-5f37-1032-9a2b-4fba52060a35 html_text: "Equipment: Crossfit uses minimal equipment compared to a\ \ traditional big box gym. The equipment we use comes from many different styles\ \ of exercise. We will be using use weight bars, weights, kettlebells, boxes, and\ \ other top of the line functional equipment. We will show you how to use it all\ \ so there is no need to be intimidated by any new equipment. \nAthletes\ \ should bring: A water bottle, fitness attire (comfortable and flexible),\ \ a towel (if needed).\nAppointment required: For initial classes only (first 3\ \ fundamental classes) \nGood for beginners: Yes \n\ Average class length: 60 min \nNumber of staff: 1-2\ \ during class, 5 total different coaches \nClass location: Mix\ \ of indoor and outdoor of our gym \nEstablished: 2010\nParking: parking lot in front. \nPro tip: Let\ \ your coaches know of any injuries and concerns before you get started. Also let\ \ them know how you are feeling afterwards.\n\nQ&A With Crossfit\ \ Epiphany\n\nHow do you keep clients motivated to reach fitness goals:\ \ \nIn order to keep our athletes motivated we rely on 3 things. Results, the\ \ community, and our atmosphere. We program our workouts to help you reach your\ \ fitness goals quickly and have a good time in the process. When you start to see\ \ those changes you’ve been wanting you will keep you coming back for more. Our\ \ community in the gym also helps motivate our athletes during each workout. As\ \ you get to know people that are on the same journey as you, you begin to want\ \ to work alongside them as you sweat together. Hard work is easier when done with\ \ friends. And finally we created the proper environment for workouts. We have\ \ everything you need including nutrition support and workout tracking.\n\n\ Crossfit is simple, why not do it on my own?\nWell aside from being\ \ able to come in to our facility, look at the pre-programmed workout, get all the\ \ equipment you need, and do it alongside others that do it, we also provide personal\ \ instruction. One of the great things about Crossfit is that many of the movements\ \ can be done almost anywhere. It’s ‘functional’ fitness! But getting the proper\ \ training to do those movements is important. Here at CFE we really focus on correct\ \ technique in order to provide a safe and effective workout system. Proper instruction\ \ on each movement and proper loading on a beginner, especially the weighted movements,\ \ can help prevent injury and when movements are done properly they can provide\ \ better results. Out philosophy is technique first, speed second. \n\n\ What can a member expect the first time?\nWhen you come in to CFE for\ \ the first time there is no need to be nervous. We provide you with all the information\ \ you will need to get started. There will be plenty of time to ask any questions\ \ you might have. We walk you through the entire process of what to expect on a\ \ day to day basis as a Crossfit athlete. We will go over what Crossfit is, how\ \ classes work, and how to integrate into the gym. We will go over a warm up and\ \ then break down our basic fundamental movements done in the gym. We also put\ \ you through a short evaluation workout using those movements in order to gauge\ \ your fitness level. This allows us to integrate you into the programming properly.\ \ Then we go over a short stretching session and send you on your way. "
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    5601 E 18th St., Ste. 302
    Vancouver, WA US
  • Cascade Canoe & Kayak Centers
    An osprey hovers 30 feet in the air over Lake Washington, virtually silent until it spots something beneath the water's surface. Quickly, it folds its wings and plunges into the water, emerging seconds later with a fish ripped firmly between its talons. Nearby, Cascade Canoe & Kayak Centers' founder, Dan Henderson, floats by silently. This slice of the pristine outdoors happens to be his workplace, but none of it would have happened if his mother hadn't forced him to take a canoeing lesson in 1972. Despite his initial reluctance, Mr. Henderson took to the water like a robot to a magnet store. He went on to race whitewater canoes and flat-water Olympic-style canoes, eventually earning four medals as a member of the U.S. national team. Later, Mr. Henderson became a coach and set out to train a new crop of water athletes. To this end, Cascade Canoe & Kayak Centers serves as the natural continuation of Mr. Henderson's journey: a place to, in his words, "share paddling with the community in a manner that is fun and safe." Under the leadership of expert guides—many of whom learned their trade directly under Dan Henderson's wing—visitors embark on day trips into inlets and bays, paddling in the shadow of the Olympic Mountains or tailgating orca whales. The staff also leads canoe and kayak classes that aim to take novices from beginner to expert. Their efforts have proved fruitful, as three of Cascade Canoe & Kayak Centers' students have made it to international-level competitions.
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    3519 108th Avenue Southeast,(between Northup Way & 35th Pl)
    Bellevue, WA US
  • Integrative Foot and Ankle Centers of Washington
    Dr. Mikhail Burakovskiy's expertise in podiatry has earned him not one, not two, but three certifications from the American Board of Multiple Specialties—in primary care, in podiatric surgery, and in the prevention and treatment of diabetic foot wounds and diabetic footwear. It is this expertise⎯along with his skills with laser systems, injections, and surgical tools to alleviate foot problems such as bunions, ankle pain, and toenail fungus⎯that has helped him become the footcare specialist of fellow doctors. Dr. Burakovskiy has also been featured on King 5 News as a podiatrist who doesn't chide women for wearing high heels, instead offering foot-pillow injections that create extra padding in the ball of the foot to reduce pain more efficiently than wrapping feet in bubble wrap. He is joined by Dr. Jacqueline Buckley, a Seattle native who has trained in foot and ankle surgery, podiatric medicine, and wound care. She attended Clark Atlanta University and the New York College of Podiatric Medicine, and has researched cadaveric achilles tendon transplantation, tendon repair, and amnion.
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    5929 Evergreen Way
    Everett, WA US

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