Health & Fitness in Washington


Spokane Area Swimming: $75 for $150 Worth of summer swim league at Spokane Area Swimming

$75 for $150 Worth of summer swim league at Spokane Area Swimming

Spokane Area Swimming

Spokane

From the merchant: Summer swim team. Learn all 4 strokes. League runs June 22 to Aug 13 at Witter Pool, Mon-Thurs 10-11:30am ages 6-18.

$150 $75

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The Color Dash: $29 for Entry to the Color Dash 5K on July 4 ($45 Value)

$29 for Entry to the Color Dash 5K on July 4 ($45 Value)

The Color Dash

Joint Base Lewis-McChord

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

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University of Portland -Rowing: Up to 51% Off One Week Rowing Camp at University of Portland -Rowing

Up to 51% Off One Week Rowing Camp at University of Portland -Rowing

University of Portland -Rowing

Vancouver

From the merchant: Are you interested in trying rowing? - We have several options to get you on the water!

$150 $79

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Bellevue Downtown Association: One, Two, or Four Entries for Bellevue Four on the 4th Dog Jog & Walk presented by BECU (Up to 54% Off)

One, Two, or Four Entries for Bellevue Four on the 4th Dog Jog & Walk presented by BECU (Up to 54% Off)

Bellevue Downtown Association

Ashwood Park – adjacent to Bellevue Library

A dog-friendly 4K to benefit the Seattle Humane Society in Bellevue

$30 $15

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Bold Bootcamp: Fitness Boot-Camp Classes with Optional Assessment at Bold Bootcamp (Up to 81% Off)

Fitness Boot-Camp Classes with Optional Assessment at Bold Bootcamp (Up to 81% Off)

Bold Bootcamp

South Forest Park

Certified trainers aim to sustain a fun, no-pressure environment where exercisers can achieve their fitness goals while making friends

$100 $29

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Integrity Coaching & Training Systems: Virtual Gastro-Band Hypnosis for One, Two, or Four from Integrity Coaching & Training Systems (Up to 80% Off)

Virtual Gastro-Band Hypnosis for One, Two, or Four from Integrity Coaching & Training Systems (Up to 80% Off)

Integrity Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$175 $49

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Ultimate Edge Fitness: Four Weeks of Fitness and Conditioning Classes at Ultimate Edge Fitness (45% Off)

Four Weeks of Fitness and Conditioning Classes at Ultimate Edge Fitness (45% Off)

Ultimate Edge Fitness

Yakima

From the merchant: Boot camp classes designed to totally transform your body utilizing muscle toning and fat slashing exercises.

$99 $54

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Dojo 3: 10 or 20 CrossFit Classes at Dojo 3 (Up to 88% Off)

10 or 20 CrossFit Classes at Dojo 3 (Up to 88% Off)

Dojo 3

Renton

CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level

$165 $25

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Whispering Falls Personal Training: Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 57% Off)

Three or Five 50-Minute Personal-Training Sessions at Whispering Falls Personal Training (Up to 57% Off)

Whispering Falls Personal Training

Spokane Valley

Trainers work one-on-one with clients to design and carry out a personalized workout program aimed to achieve fitness and weight-loss goals

$180 $89.99

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Northwest Wellness: Chiropractic Exam with 3, 6, or 10 Cold-Laser Pain-Relief Treatments at Northwest Wellness (Up to 89% Off)

Chiropractic Exam with 3, 6, or 10 Cold-Laser Pain-Relief Treatments at Northwest Wellness (Up to 89% Off)

Northwest Wellness

Federal Way

After a chiropractic exam low-level laser therapy is used to invigorate cell and tissue function in areas stressed by chronic pain or injury

$270 $29

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Boom! Elite Martial Arts: $65 for $130 Groupon — Boom! Elite Martial Arts

$65 for $130 Groupon — Boom! Elite Martial Arts

Boom! Elite Martial Arts

Bellingham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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Traditional Tae Kwon Do: Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Traditional Tae Kwon Do

Plateau

From the merchant: Learn Martial Arts from one of the worlds best, Grandmaster Young Lee.

$160 $64

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Essential Earth Organic Salon: One or Two Natural Face-Lifts or Moisture Drench Facials at Essential Earth Organic Salon (Up to 61% Off)

One or Two Natural Face-Lifts or Moisture Drench Facials at Essential Earth Organic Salon (Up to 61% Off)

Essential Earth Organic Salon

Tulalip

Aestheticians refresh skin and reduce signs of aging with a plant stem cell infusion, hyaluronic acid cream, and other treatments

$120 $55

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Washington Women's Wolfpack: Four Weeks of Gym Membership at Washington Women's Wolf-Pack Fitness Boot Camp Style Training (75% Off)

Four Weeks of Gym Membership at Washington Women's Wolf-Pack Fitness Boot Camp Style Training (75% Off)

Washington Women's Wolfpack

Pasco

From the merchant: Get a one-month membership with meal planning and measurement included

$160 $40

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City of Lakewood - LakewoodSummerFest Triathalon: Hero, Individual, or Team Registration for the Lakewood SummerFest Triathlon (Up to 40% Off)

Hero, Individual, or Team Registration for the Lakewood SummerFest Triathlon (Up to 40% Off)

City of Lakewood - LakewoodSummerFest Triathalon

City of Lakewood

Run, bike, and swim your way to victory during this USAT-sanctioned triathlon

$60 $39

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Sattva Yoga: One Month of Unlimited Classes at Sattva Yoga (Up to 74% Off)

One Month of Unlimited Classes at Sattva Yoga (Up to 74% Off)

Sattva Yoga

Redmond

Students build flexibility, strength, and peace of mind through a wide range of yoga styles and techniques with heated and unheated classes

$99 $26

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2.0 | Next Level Fitness: Five Fitness Classes at 2.0 | Next Level Fitness (72% Off)

Five Fitness Classes at 2.0 | Next Level Fitness (72% Off)

2.0 | Next Level Fitness

Shoreline

From the merchant: We take the sexy out of the workout and put it in your body. Smart cardio, classic weight training and great support.

$100 $28

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My Balance Medical: One or Three Sessions of Low Level Laser Therapy with Consultation at My Balance Medical (Up to 58% Off)

One or Three Sessions of Low Level Laser Therapy with Consultation at My Balance Medical (Up to 58% Off)

My Balance Medical

Kirkland

Cold-laser light aims to help heal injuries and decrease inflamed tissue with noninvasive light energy

$95 $45

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Trinity Martial Arts Academy: Four Weeks of Unlimited Martial Arts Classes at Trinity Martial Arts Academy (60% Off)

Four Weeks of Unlimited Martial Arts Classes at Trinity Martial Arts Academy (60% Off)

Trinity Martial Arts Academy

Richland

One month of karate classes and a free gi (uniform)

$100 $40

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Dynamic Chiropractic Clinic: $39 for a Chiropractic Package with a 60-Minute Massage, Exam, and X-rays ($395 Value)

$39 for a Chiropractic Package with a 60-Minute Massage, Exam, and X-rays ($395 Value)

Dynamic Chiropractic Clinic

Multiple Locations

Chiropractic staff analyze spine for misalignment with exam and x-rays and relax tight muscles with a one-hour massage

$395 $39

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True Martial Arts: Five or Ten Martial Arts Classes at True Martial Arts (Up to 87%Off)

Five or Ten Martial Arts Classes at True Martial Arts (Up to 87%Off)

True Martial Arts

Sammamish

Martial arts students gain strength, stamina, and self-defense skills; registration fee and uniform with top, pants, and belt included

$214.37 $29

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Academy of Brian Johnson: Muay Thai or Cardio Kickboxing Classes at Academy of Brian Johnson (Up to 72% Off). Three Options Available.

Muay Thai or Cardio Kickboxing Classes at Academy of Brian Johnson (Up to 72% Off). Three Options Available.

Academy of Brian Johnson

Multiple Locations

Professional instructor teaches students the basics of kickboxing in classes that focus on exercise and technical expertise

$140 $39

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Satya Yoga: Four Weeks of Unlimited Yoga Classes at Satya Yoga (66% Off)

Four Weeks of Unlimited Yoga Classes at Satya Yoga (66% Off)

Satya Yoga

City Of Edmonds

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $31

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Bremerton Fitness: $30 for One Month of Unlimited Zumba Classes ($60 value) — Bremerton Fitness

$30 for One Month of Unlimited Zumba Classes ($60 value) — Bremerton Fitness

Bremerton Fitness

Enetai

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Bella Pole and Dance: Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 52% Off). Four Options Available.

Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 52% Off). Four Options Available.

Bella Pole and Dance

Frederickson

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $15

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The Wellness Garden: One, Two, or Three Months of Unlimited Yoga, Qigong, and Tai Chi Classes at The Wellness Garden (Up to 72% Off)

One, Two, or Three Months of Unlimited Yoga, Qigong, and Tai Chi Classes at The Wellness Garden (Up to 72% Off)

The Wellness Garden

Seaside

Low-impact yoga, qigong, or tai chi classes use meditation and gentle movements to help relieve stress and energize the body

$125 $39

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A Nu U MedSpa: Up to 87% Off Vellashape Package at A Nu U MedSpa

Up to 87% Off Vellashape Package at A Nu U MedSpa

A Nu U MedSpa

Lynnwood

From the merchant: A smooth sexy U! Vela shape is a non-invasive treatment to stimulate collagen, tightens skin and reduces cellulite.

$1,250 $206

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Lenderman Academy of Martial Arts: One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

Lenderman Academy of Martial Arts

Parkland

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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Leela Yoga Studio: 10 Yoga Sessions or 1 Month of Unlimited Yoga Sessions at Leela Yoga Studio (Up to 65% Off)

10 Yoga Sessions or 1 Month of Unlimited Yoga Sessions at Leela Yoga Studio (Up to 65% Off)

Leela Yoga Studio

Main Street - Bothell

Instructors guide students of all levels through restorative and Vinyasa yoga classes

$110 $39

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Aesthetic Rejuvenation by Dr. Brecht: $1,549 for One Fat Transfer Treatment at Aesthetic Rejuvenation by Dr. Brecht ($3,000 Value)

$1,549 for One Fat Transfer Treatment at Aesthetic Rejuvenation by Dr. Brecht ($3,000 Value)

Aesthetic Rejuvenation by Dr. Brecht

South Seattle

Fat transfers add volume to areas such as the breasts or buttocks with the body’s own fat

$3,000 $1,549

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Kahler Glen Golf & Ski Resort: $80 for a Golf Package for Two at Kahler Glen Golf & Ski Resort ($132 Value)

$80 for a Golf Package for Two at Kahler Glen Golf & Ski Resort ($132 Value)

Kahler Glen Golf & Ski Resort

Leavenworth-Lake Wenatchee

Challenging 18-hole mountain course nestled amid evergreen trees in the Cascade Mountains offers cross-country skiing in the winter

$132 $80

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Figures: One-Month Membership with Unlimited Women's Fitness Classes or 10 Fitness Classes at Figures (Up to 65% Off)

One-Month Membership with Unlimited Women's Fitness Classes or 10 Fitness Classes at Figures (Up to 65% Off)

Figures

Fircrest

Group classes at this women-only fitness center include Zumba, Barre, Spin, Turbo Kickbox, and TRX suspension training

$45 $22

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The Great Inflatable Race: $40 for Entry for One into The Great Inflatable Race on Saturday, July 25 ($75 Value)

$40 for Entry for One into The Great Inflatable Race on Saturday, July 25 ($75 Value)

The Great Inflatable Race

Issaquah

Inflatable obstacles challenge runners during 5K bookended by food and music

$75 $40

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Palouse Ridge Golf Club: 18 Holes of Golf for Two or Four Including Cart Rental at Palouse Ridge Golf Club (Up to 49% Off)

18 Holes of Golf for Two or Four Including Cart Rental at Palouse Ridge Golf Club (Up to 49% Off)

Palouse Ridge Golf Club

Pullman

Respected golf architect designed 7,308-yard course dotted with wetlands, ponds, and 30-foot pines, which golfers navigate through on carts

$198 $109.99

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Sun Solarium: One, Two, or Three Infrared Body Wraps at Sun Solarium (Up to 42% Off)

One, Two, or Three Infrared Body Wraps at Sun Solarium (Up to 42% Off)

Sun Solarium

Lake Stevens

Infrared energy stimulates the metabolism to help bodies burn calories, reduce fat, and smooth over cellulite

$40 $25

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U Creations: Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

U Creations

Spanaway

From the merchant: New to the area. Certified by one of the best schools in the industry. You will receive professional friendly service

$135 $74

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South Sound CrossFit: 1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

Roy

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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Mercer Island Chiropractic: Chiropractic Exam with X-rays, Massage, and 1, 3, or 6 Adjustments at Mercer Island Chiropractic (Up to 85% Off)

Chiropractic Exam with X-rays, Massage, and 1, 3, or 6 Adjustments at Mercer Island Chiropractic (Up to 85% Off)

Mercer Island Chiropractic

Mercer Island

Chiropractors reveal misalignment with x-rays and provide adjustment before gently loosening tight muscles with massage

$260 $39

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Mantra Hot Yoga: One Month of Unlimited Hot Yoga or 10 Classes at Mantra Hot Yoga (58% Off)

One Month of Unlimited Hot Yoga or 10 Classes at Mantra Hot Yoga (58% Off)

Mantra Hot Yoga

Gig Harbor

During 90-minute Bikram yoga sessions, students move through a series of 26 poses in a room heated to 105 degrees

$140 $59

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Team Mean MMA & Fitt Camp: $50 for $100 Worth of Martial Arts at Team Mean MMA

$50 for $100 Worth of Martial Arts at Team Mean MMA

Team Mean MMA & Fitt Camp

Snohomish Business Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Snohomish Fitness Center: 10 or 20 Fitness Classes of Choice at Snohomish Fitness Center (Up to 70% Off)

10 or 20 Fitness Classes of Choice at Snohomish Fitness Center (Up to 70% Off)

Snohomish Fitness Center

Snohomish

Exercisers work toward fitness goals in classes such as Zumba, yoga, and boxing; coffee, smoothies, and fresh fruit available for purchase

$100 $35

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Cooley Smiles: $149 for Exam, X-Ray, Pano, Cleaning, and Take Home Whitening Trays at Cooley Smiles ($731 Value)

$149 for Exam, X-Ray, Pano, Cleaning, and Take Home Whitening Trays at Cooley Smiles ($731 Value)

Cooley Smiles

Kenmore

Dental exam helps teeth and gums stay healthy by cleaning bacteria and addressing issues before they become problems

$731 $149

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BluCoral Fit: One- or Two-Month Gold or Platinum Membership to BluCoral Fit (Up to 77% Off)

One- or Two-Month Gold or Platinum Membership to BluCoral Fit (Up to 77% Off)

BluCoral Fit

Mukilteo

TRX suspension bands factor heavily into studio gym that offers classes and personal-training sessions with each membership package

$115 $35

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Fitness 19 : $19 for One-Month Gym Membership and One Personal-Training Session at Fitness 19 ($75 Value)

$19 for One-Month Gym Membership and One Personal-Training Session at Fitness 19 ($75 Value)

Fitness 19

Multiple Locations

Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers

$75 $19

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Slender in Seattle: Weight-Loss Hypnosis Class with CD for One or Two at Slender in Seattle (Up to 88% Off)

Weight-Loss Hypnosis Class with CD for One or Two at Slender in Seattle (Up to 88% Off)

Slender in Seattle

Multiple Locations

By tapping into each client’s unconscious, hypnotherapists help instill healthy eating habits and eliminate emotional eating

$145 $19

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Hair Candy Salon & Spa: $99 for a Six-Week Laser Hair-Restoration Program at Hair Candy Salon & Spa ($450 Value)

$99 for a Six-Week Laser Hair-Restoration Program at Hair Candy Salon & Spa ($450 Value)

Hair Candy Salon & Spa

Southgate

12 nonsurgical laser-therapy treatments aim to stop hair loss while promoting new growth and thicker locks

$450 $99

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Sasquatch Adventures: Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sasquatch Adventures

Northeast Cowlitz

Kayak on Silver Lake with views of Mount St. Helens, and conclude with a wine sampling

$65 $39

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CrossFit Tukwila: Two-Hour On-Ramp Session with Optional One Month of Regular Classes at CrossFit Tukwila (Up to 60% Off)

Two-Hour On-Ramp Session with Optional One Month of Regular Classes at CrossFit Tukwila (Up to 60% Off)

CrossFit Tukwila

Tukwila Commerce Center

Small classes welcome newcomers in learning the basics of CrossFit with personal coaching to help each individual reach their full potential

$50 $20

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Thrive Mill Creek: Massage, Consultation, and Physical Exam with Optional X-Rays and Report at Thrive Chiropractic (Up to 68% Off)

Massage, Consultation, and Physical Exam with Optional X-Rays and Report at Thrive Chiropractic (Up to 68% Off)

Thrive Mill Creek

Mill Creek Town Center Business Park

Chiropractic offers structural correction of the spine, while massage addresses the muscles. By combining these we can function at our best

$310 $99

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Select Local Merchants

  • American Dance Institute
    In 1984, lifelong ballerina Elizabeth Chayer founded American Dance Institute in Anchorage, before relocating to two nearly-adjacent studios in Seattle. There she began amassing her current staff of talented toe-artists. Recruited from ballet troupes, contemporary dance companies, and flamenco ensembles around the world, the teachers lead open-level classes that balance technical training with expressive kineticism. Each instructs in their specialty, and as a result the twinned studios can offer a wide range of styles including ballroom, break dance, ballet, jazz, and the invisible lasso. Collectively, more than a century of professional experience conglomerates in the staff, and each boasts a solid footing on the basics of anatomy and kinesiology to maximize the effectiveness of training while minimizing the chance of injury. The classes themselves take on a welcoming, noncompetitive format that emphasizes enjoyment without sacrificing technique. Aimed at any dancers of 18 months and older, many classes, including musical theater, Irish step dancing, and ballet, come in a multitude of permutations designed for each age-set. Others are more restricted, such as adults- and teens-only flamenco, ballroom, and jazz sessions, or the grown-up-free Polynesian class. While individual movements and underlying concepts form the heart of these classes rather than choreographed productions, children enrolled in the spring semester get the chance to take part in a seasonal studio performance. American Dance Institute also hosts birthday parties where guests learn a particular style. During one notable jubilee, the attendees of a family reunion mastered an Irish ceili, then used their newfound skills to stomp on a block of icing until it became a cake.
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    8001 Greenwood Ave N
    Seattle, WA US
  • Collins Family Dentistry
    People gather around a fireplace inside a candle-lined room. Any anxiety dissipates as they soak up the heat and leaf through colorful magazines. They’re not inside a spa or a cozy lodge—they’re in the office of Collins Family Dentistry, a practice that’s served the Spokane community for more than 40 years and is helmed by father and son Dr. Ken Collins Sr. and Dr. Chris Collins](http://www.thespokanedentist.com/about). The duo tends to choppers with the utmost care, focusing on patient comfort as they reshape gum tissue with gentle lasers and straighten smiles with Invisalign aligners. Extractions are a rarity at this practice, and when inserting dental implants, the dentists enlist the help of i-CAT scans, which help them plan the entire procedure ahead of time. To stay on top of their game, both dentists complete more than 100 hours of continuing education each year. The same bricks that flank the fireplace line the exam room and reception desk, encouraging patients to relax during checkups, cleanings, and the gripping MacGyver plotlines that comprise most people’s daydreams. Experienced staffers complement this warm atmosphere with their friendly personalities, helping patients book appointments in the office, over the phone, or through a convenient online scheduler.
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    15 East Central Avenue
    Spokane, WA US
  • Lake Spanaway Golf Course
    Tucked in the breezy shadows of towering douglas firs, golfers hunt birdies and pars across Lake Spanaway's 7,083-yard course. Fairways tunnel through communities of trees that convince errant golf balls that they are pinecones. Three of the course's holes earned honorable mention in the Seattle Times' Puget Sound area's Dream 18 Holes, including the par 4 12th, where tee shots must trace the fairway as it curves left through a narrow tree line and toward a green shielded by an oasis of vast bunkers. A covered, lighted driving range sits beside the course, where golfers smooth out swings undisturbed by waning daylight, rain, or hail caused by skydivers eating sunflower seeds. The course's staff of golf pros also helps manage on-course techniques with a variety of instructional options, including complimentary 10-minute lessons. Course at a Glance: * 18-hole, par 71 course * Length of 7,083 yards from the farthest tees * Course rating of 73.5 from the farthest tees * Slope rating of 124 from the farthest tees * Four tee options * See the scorecard
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    15602 Pacific Ave. S
    Tacoma, WA US
  • Crossfit Epiphany
    Equipment: Crossfit uses minimal equipment compared to a traditional big box gym. The equipment we use comes from many different styles of exercise. We will be using use weight bars, weights, kettlebells, boxes, and other top of the line functional equipment. We will show you how to use it all so there is no need to be intimidated by any new equipment. Athletes should bring: A water bottle, fitness attire (comfortable and flexible), a towel (if needed). Appointment required: For initial classes only (first 3 fundamental classes) Good for beginners: Yes Average class length: 60 min Number of staff: 1-2 during class, 5 total different coaches Class location: Mix of indoor and outdoor of our gym Established: 2010 Parking: parking lot in front. Pro tip: Let your coaches know of any injuries and concerns before you get started. Also let them know how you are feeling afterwards. Q&A With Crossfit Epiphany How do you keep clients motivated to reach fitness goals: In order to keep our athletes motivated we rely on 3 things. Results, the community, and our atmosphere. We program our workouts to help you reach your fitness goals quickly and have a good time in the process. When you start to see those changes you?ve been wanting you will keep you coming back for more. Our community in the gym also helps motivate our athletes during each workout. As you get to know people that are on the same journey as you, you begin to want to work alongside them as you sweat together. Hard work is easier when done with friends. And finally we created the proper environment for workouts. We have everything you need including nutrition support and workout tracking. Crossfit is simple, why not do it on my own? Well aside from being able to come in to our facility, look at the pre-programmed workout, get all the equipment you need, and do it alongside others that do it, we also provide personal instruction. One of the great things about Crossfit is that many of the movements can be done almost anywhere. It?s ?functional? fitness! But getting the proper training to do those movements is important. Here at CFE we really focus on correct technique in order to provide a safe and effective workout system. Proper instruction on each movement and proper loading on a beginner, especially the weighted movements, can help prevent injury and when movements are done properly they can provide better results. Out philosophy is technique first, speed second. What can a member expect the first time? When you come in to CFE for the first time there is no need to be nervous. We provide you with all the information you will need to get started. There will be plenty of time to ask any questions you might have. We walk you through the entire process of what to expect on a day to day basis as a Crossfit athlete. We will go over what Crossfit is, how classes work, and how to integrate into the gym. We will go over a warm up and then break down our basic fundamental movements done in the gym. We also put you through a short evaluation workout using those movements in order to gauge your fitness level. This allows us to integrate you into the programming properly. Then we go over a short stretching session and send you on your way.
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    5601 E 18th St., Ste. 302
    Vancouver, WA US
  • Cascade Canoe & Kayak Centers
    An osprey hovers 30 feet in the air over Lake Washington, virtually silent until it spots something beneath the water's surface. Quickly, it folds its wings and plunges into the water, emerging seconds later with a fish ripped firmly between its talons. Nearby, Cascade Canoe & Kayak Centers' founder, Dan Henderson, floats by silently. This slice of the pristine outdoors happens to be his workplace, but none of it would have happened if his mother hadn't forced him to take a canoeing lesson in 1972. Despite his initial reluctance, Mr. Henderson took to the water like a robot to a magnet store. He went on to race whitewater canoes and flat-water Olympic-style canoes, eventually earning four medals as a member of the U.S. national team. Later, Mr. Henderson became a coach and set out to train a new crop of water athletes. To this end, Cascade Canoe & Kayak Centers serves as the natural continuation of Mr. Henderson's journey: a place to, in his words, "share paddling with the community in a manner that is fun and safe." Under the leadership of expert guides—many of whom learned their trade directly under Dan Henderson's wing—visitors embark on day trips into inlets and bays, paddling in the shadow of the Olympic Mountains or tailgating orca whales. The staff also leads canoe and kayak classes that aim to take novices from beginner to expert. Their efforts have proved fruitful, as three of Cascade Canoe & Kayak Centers' students have made it to international-level competitions.
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    3519 108th Avenue Southeast,(between Northup Way & 35th Pl)
    Bellevue, WA US
  • Integrative Foot and Ankle Centers of Washington
    Dr. Mikhail Burakovskiy's expertise in podiatry has earned him not one, not two, but three certifications from the American Board of Multiple Specialties?in primary care, in podiatric surgery, and in the prevention and treatment of diabetic foot wounds and diabetic footwear. It is this expertise?along with his skills with laser systems, injections, and surgical tools to alleviate foot problems such as bunions, ankle pain, and toenail fungus?that has helped him become the footcare specialist of fellow doctors. Dr. Burakovskiy has also been featured on King 5 News as a podiatrist who doesn't chide women for wearing high heels, instead offering foot-pillow injections that create extra padding in the ball of the foot to reduce pain more efficiently than wrapping feet in bubble wrap. He is joined by Dr. Jacqueline Buckley, a Seattle native who has trained in foot and ankle surgery, podiatric medicine, and wound care. She attended Clark Atlanta University and the New York College of Podiatric Medicine, and has researched cadaveric achilles tendon transplantation, tendon repair, and amnion.
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    5929 Evergreen Way
    Everett, WA US

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