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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Clients can participate in fitness classes that can improve their overall health and fitness levels during well-designed workouts
Trainers help trainees lose weight and build muscle during a course of two weeks or ten classes
My Gym classes focus on age-appropriate activity, fitness, and play in a clean, positive, and nurturing environment!
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Experienced instructors challenge students with boot camp, cardio kickboxing, and core strenghtening exercises
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
From the merchant: Best fitness classes at Chicago’s top studios / gyms. From HIIT to Yoga, Boxing to Circuit, Zumba to Cycling…etc.
The classes provide a total body workout with toning, stretching, cardio and you’ll have fun doing it
Classes may help students develop their strength and endurance and teach them the fundamentals of martial arts
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
Participants have a chance to reach their fitness goals while exercising in groups and under a watchful eye of experienced trainers
Fitness classes that provide a variety of high-intensity, full-body workouts, including Pilates, cycling, and kickboxing
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Personal trainer with experience offers introductory fitness classes or training sessions to help customers achieve the desired silhouette
From the merchant: Cardio with mixed martial arts techniques
Experienced instructors lead dance-based classes designed to strengthen & tone muscles for pupils of all skill levels
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
Personal trainer offers group workout sessions with a meal plan that aim to strengthen muscles, burn calories, and increase endurance
Group fitness classes exchange gym machinery for tools that build functional strength, such as kettlebells, ropes, and punching bags
Boot-camp classes feature high-intensity interval training to get you sweating and burning calories
Experienced instructors guide beginners and advanced athletes through fitness classes designed to help achieve one’s personal goals
Janice helps students singe calories and boost their heart rates with her dance-inspired Zumba classes
From the merchant: Fifty8 East offers health and wellness programs conveniently located in the South Loop.
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Burn calories, build strength and meet your fitness goals in high-intensity personal training sessions and group fitness classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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