Dawn Morris knows from personal experience that there are no quick fixes for weight loss. Through persistence, patience, and hard work, she lost nearly 100 pounds to get to a healthy weight. At Body Soiree, she helps clients along the same transformative journey that she went through, helping participants shed pounds and build muscle through boot camps, cardio classes, Zumba dance fitness classes, and women's weight-training sessions.
The professional trainers at Kingdom Fitness combine diverse fitness backgrounds in football, bodybuilding, and the U.S. Army. Together, they motivate clients to exceed their physical abilities through boot camps, fitness classes, and one-on-one personal training sessions. All levels of fitness are welcome, as the team will assess current conditions and devise a fitness plan tailored to each clients’ fitness levels and goals.
Stop by Fit Body Boot Camp chicago1 in Lake Bluff today and have a fun-filled adventure with the whole entire family.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Fit Body Boot Camp chicago1 is sure to be a fun experience for the whole family!
CrossFit UXO traces its roots to an unexpected place: the battlefields of Iraq and Afghanistan. That's because the facility's owners are U.S. veterans, who now make it their mission to use CrossFit as a way to enrich the lives of fellow veterans and exercisers throughout the community. At CrossFit UXO, people of all ages and ability levels find camaraderie in getting fit, following a program that helps improve their functional strength, increase their mobility, and boost their confidence. The ever-changing workouts center around exercises that include lunging, twisting, pushing, pulling, and bending, but because exercises are scalable to fitness level, students varying levels of fitness can participate and expect great results.
Beyond CrossFit, CrossFit UXO also offers a warrior athlete program that's built around the needs of veterans suffering from combat-related physical and mental disabilities.
The fitness needs of casual enthusiasts and competitive athletes may be different. However, the instructors at CrossFit Lake Forest are experts at tailoring the CrossFit regimen to cater to all of the above. To accomplish this, they offer constantly changing, small-group workouts tailored around the sorts of functional movements performed in everyday life, and then allow students to scale the load and intensity of each exercise as they see fit. As the dedicated coaches provide valuable support and keep watch to ensure that everyone is practicing proper technique, attendees can safely challenge themselves by hefting medicine balls, sprinting, performing pull-ups, dead lifting barbells, and playing tug of war against a black hole.
These full-body workouts encourage visitors to proceed at their own pace, improving strength, flexibility, and endurance over time. And in addition to the traditional courses, CrossFit Lake Forest's instructors cater to their community by offering more focused classes, such as sessions that emphasize heavy lifting or longer workouts designed to bolster stamina.
Basic Training Academy programs—captained by personal trainers who have either earned or are completing their NFPT certification—enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.