Fitness Classes in Wayland


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  • Get In Shape For Women Abington
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    15 E Plain St.
    Wayland, MA US
  • Koko FitClub Acton
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    447 Boston Post Rd.
    Sudbury, MA US
  • H2K Happy Healthy Kids Fitness Studio
    After overcoming childhood obesity, Julia Walderzak decided to introduce noncompetitive fitness to a whole new generation at H2K Happy Healthy Kids Fitness Studio. Within the 1,500-square-foot space, Julia's team of instructors leads kids as young as 3 in age-tailored Zumba, yoga, and kickboxing classes. Parents can enjoy complimentary coffee, tea, and WiFi in the cozy lounge, or join in on the fitness fun during adult Zumba and kickboxing classes or sessions of Mommy and Me, prenatal, and Vinyasa yoga.
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    730 Boston Post Rd
    Sudbury, MA US
  • Walden Wellness
    Sudbury's Walden Wellness offers the finest in alternative medicine. Please check out the acupuncturists at Walden Wellness who take your comfort and medical needs seriously. The selection of alternative services is growing and this clinic is keeping up with the high demand by offering homeopathy and naturopathic therapies. Patients have had great experiences with the alternative methods used at Walden Wellness. Give them a call to find out more.
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    144 North Rd
    Sudbury, MA US
  • Laura F Nathanson
    Walk out of Sudbury's Union Chiropractic absolutely glowing after a much-needed day of pampering. All guests of this spa are required to book an appointment ahead of time. For your convenience, this beauty establishment accepts all major credit cards. Union Chiropractic will offer you a break from everyday life and a tiny trip to paradise.
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    323 Boston Post Rd
    Sudbury, MA US

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