Boot camp classes incorporate high-intensity workouts that are designed to help burn calories and increase muscle tone
Students blast away calories as they throw combinations of punches and kicks into heavy bags in this cardio-focused class
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Gym with tennis camps and clinics also offers fitness classes like yoga, Zumba, cycling, kickboxing, and cardio workouts
Students join cardio kickboxing training sessions to improve their physical strength, develop endurance, burn calories, and stay fit
A fitness studio that offers CrossFit, yoga, cardio, boot camp classes, and personal training
Zumba dance-fitness classes blend a party-like atmosphere with upbeat cardio workouts set to Latin rhythms
From the merchant: Six weeks of Cross-Fight training
Our NASM Certified Instructors tailor each class and playlist so that you leave sweaty, laughing and ready to come back
Martial-arts classes teach students self-defense and confidence while helping them get fit
Karate teaches confidence, self-defense, discipline, fitness and builds character in a welcoming environment.
Experienced instructors teach students the fundamental karate techniques to develop coordination, flexibility, and improve self-confidence
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Pupils as young as 4 learn discipline, focus, and respect in 30- and 40-minute karate classes
Yoga practitioners stretch and relax under tutelage of a knowledgeable instructor, aiming to strengthen their bodies and minds
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
High-intensity workout, kickboxing classes teach self-defense skills, tone muscles, and improve general strength and stamina
Experienced instructor guides students through yoga class, teaching proper breathing techniques, meditation, and postures
Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older
Barre classes are focused on a full-body workout that consists of isometric holds, low-impact movements, and recovery stretching
Yoga classes are led by experienced and qualified trainers who are guided by tradition
Participants can calm their minds, reduce stress, and increase focus during these classes led by certified instructors
During these fitness classes conducted by passionate instructors, children can improve their flexibility, coordination, and stamina
Cycle classes make clients feel like they’re dancing on a bike; barre classes help shape and tone the body
From the merchant: Professional and Amateur fighters take you through boxing principles to get a mean lean fighting body!!
Spacious, modern studio equipped with changing rooms and showers; 90-minute beginner-friendly hot-yoga classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: