for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
$63 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
$30 for one-month gym membership ($69 value).
Hour-long group classes help students increase overall strength and power as well as coordination and balance
A full-service gym with top of the line instructors and equipment .
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
Increase fitness and flexibility in karate classes using the Ryukyu Kempo methods of striking, blocking, and grappling; uniform included