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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
From the merchant: Group fitness for all ages and abilities. From corrective exercise to sports performance, we cover it all.
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
An experienced instructor helps reach fitness goals with functional-training classes
In a nutshell
Bolingo Fitness is dedicated to helping you get in great shape by focusing on exercise AND nutrition
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
Kickboxing classes create a workout based around muay thai & boxing techniques; MMA classes blend judo, jiu-jitsu, and dirty boxing styles
Customers can try a healthier, more active lifestyle in an energetic fitness environment during CrossFit classes with experienced coaches
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
From the merchant: Aura Biofeedback session with protocols including custom essential oil blend
Patrons can achieve their fitness goals during a variety of classes or pod training sessions
Enjoy access to fitness, Crossfit, and martial arts classes and discover the athlete in you
Jump into TRX-focused training, high-intensity circuit workouts, or sports performance training in a 10,000 square foot facility
From the merchant: Private Chicago Loop fitness studio offering private and semi private training for busy office workers.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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