What services does your business offer and what makes your business stand out from the competition?
Call for more info 303-408-1208! willPower & grace®: A unique, full-body barefoot cardio-sculpting workout. Expect intensity, self-awareness and discipline fueled with positive, uplifting philosophy. Designed to increase your self-confidence and yield incredible results.
Exercise is challenging. How do you keep clients motivated and engaged?
Experience a unique, full-body barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga and the discipline of Pilates. Formatted movement sequences fueled with positive, uplifting philosophy will increase your self-confidence and yield incredible results.
What was the inspiration to start or run this business?
I am intereste in igniting a passion for developing strength from the inside out.
"I saw the angel in the marble and I chiseled until I set it free.” ~Michelangelo
What do you love most about your job?
I love to hear about my pupils overcoming physical challenges.
I've personally learned to tune in, incorporate neuromuscular connection and been able to change my gait pattern and stop twisting my ankles. . .
a 15 year battle!
Barefoot fitness works!
After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
UFC Gym’s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The trainers at Synergy Martial Arts & Fitness temper their students' bodies for more than just fitness. They combine more than 40 years of training experience in mixed martial arts and fighting styles such as Kenpo to guide students toward self-preservation. Lessons in the Filipino Kali method, for instance, teach students how to defend themselves with their hands, sticks, swords, and knives while stressing the importance of acquiring intelligence and discipline. Students can also learn techniques for self-defense in tight spaces, while sitting down, and against multiple attackers. Cardio-kickboxing classes, on the other hand, focus on the body's endurance and composition, using the method's kicks and punches more as aerobic exercise than as instruction for what to do to the next donut you see.
Throw on some shorts and sweat it out at Life Time Fitness in Westminster.
No matter what you're hungry for, the menu at this gym promises the perfect dish for you.
At this gym, everyone will find something they love — kids included!
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Kickboxing is a great form of cardio exercise.
A great body starts with an excellent program of cross fit.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Zachary Willson isn't just a CrossFit-certified coach—he's a United States Marine. The tough CrossFit Undeniable trainer make use of his past experiences when leading athletes through each new CrossFit Workout of the Day (WOD), which may include a blend of kettlebell moves, weight lifting, running, and rowing. It’s also not uncommon to see CrossFit Undeniable’s clients performing less conventional exercises, including rope climbing, tire flipping, and gymnastics.