Spinning in Westminster


Select Local Merchants

  • Fitness Fusion Training
    Total-body health and well-being requires a balanced fitness approach that incorporates different types of training. With more than 20 years of experience as a nurse and a fitness instructor, Amy Melnick Immel believed in that idea so strongly that she made it the guiding mission of Sound Body Sound Mind Fitness when she founded the studio. The group classes draw inspiration from various workout regimens, allowing a combination of classes to provide a more well-rounded approach to improving a member's physical and mental health. Cardio-intensive kickboxing sessions and indoor-cycling workouts help get pulses racing while strengthening hearts. Pilates and dance-inspired stretching sessions forge cast-iron cores and lean, toned muscles. For a more strength-oriented focus, the instructors also lead outdoor boot camps and classes that use barbell lifts to work major muscle groups across the body and teach students what to do if they come across a dumbbell while on a nature hike. Fitness Fusion Training is also home to a number of Fitwalls: technologically advanced, wall-mounted equipment that provides vertical training that uses students' body weight as resistance. Throughout workouts, the equipment tracks each person's muscle activity in real-time and controls intensity by altering the room's gravity.
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    14615 West 64th Avenue
    Arvada, CO US
  • Endorphin
    Surrounded by graffiti-strewn brick, exercisers at Endorphin box, cycle, and push themselves to the limit in a motivating space. Coaches guide groups through rigorous, endorphin-boosting classes, which include CrossFit and high-intensity interval training (HIIT). Numerous yoga classes help students strengthen both mind and body during candelight or detox flow and various sunrise, vinyasa, and barre options. Those looking to get fit know they can count on Endorphin for challenging workouts and a more acceptable spot to showcase their new sweatbands instead of in the office, and group settings mean exercisers feel supported in their goal-setting sojourns.
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    4980 Kipling St.
    Wheat Ridge, CO US
  • Empower Cycling Studio
    Equipment: Matrix S Series indoor cycling bikes, and a TRX suspension-training system Students should bring: Water, tighter clothing, and comfortable athletic shoes Average class length: 30–60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
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    4890 Kipling Street
    Wheat Ridge, CO US
  • Qi
    The owners of Qi pool their experience to design innovative, unique exercise classes. Leading a staff of personal trainers and experienced instructors, the club maintains meditative training studios where yoga and cycling fuse in courses such as QiCycle-Yoga, and Qi Ryders, which uses RealRyder bikes. The resulting roster of classes have earned Qi a second- and third-place spot on 5280's 2011 readers’ choice awards for Health Club/Gym and Yoga respectively. Such classes include Qi Yoga, a unique focus on core energy and muscular strength, and QiCycle-KORE, a cycling program blended with a bootcamp workout. The commitment to healthy living extends beyond the gym, with community programs, such as the free running club, a group that meets regularly to jog through City Park, Congress Park, and local Thanksgiving dinners.
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    2636 Walnut St.
    Denver, CO US
  • Bodies by Perseverance
    "Your gym time is entirely focused on you," promises the staff at Bodies by Perseverance, and they're not just paying lip service. The fitness haven swaps an open-gym format for one-on-one and small-group training sessions in which each member gets a chance to be the focus. During a typical personal-training session, an expert will tailor a workout and nutrition plan to your needs, helping you to lose weight or build lean muscle. Personal Group Training blends a variety of fitness disciplines together to create a full-body workout, while partner training, group training, and group classes such as HIIT & Abs help members motivate each other.
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    450 East 17th Avenue
    Denver, CO US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    1280 Sherman St.
    Denver, CO US
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