Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further your training with this Groupon.
- $39 for a one-month membership with hand wraps and gloves ($79 value)
Members can attend unlimited workouts throughout the week. During each half-hour session, certified trainers lead members through a system of nine workout stations. Workouts combine boxing and kickboxing techniques with cardio, anaerobic, and resistance training exercises.
When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
“Make an appointment for a free workout - its awesome, but may not be for everyone. ”
“Excellent workout... very efficient.”
“Eat a good breakfast before you workout. Plan for at LEAST 15 min orientation etc”