Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $75 for 12 drop-in tai chi or women's yoga classes (a $180 value)
- $85 for 3 private tai chi or women's yoga classes (a $210 value)
- $145 for 5 private tai chi or women's yoga classes (a $350 value)
Tai chi chuan focuses on bringing students in line with the tao through choreographed postures and meditation. Alternatively, women's yoga classes are designed to release stress while focusing on aligning the spine and hips and strengthening the pelvic floor. See the calendar for class times and available time slots for private sessions.
Artistic Body Movement
Diane Sable has been a proponent of bodywork for more than 20 years, accumulating a degree from the Massage Institute of Memphis, a personal-trainer certification through the Cooper Institute, and time studying tai chi chuan under Master Teacher Jean Sullivan. With this vast collection of experience, she opened Artistic Body Movement, where she teaches tai chi classes and sessions in the Bolszak Method to lead her students along the path to inner wellness and balance. A licensed and nationally certified massage therapist, she customizes massages to individuals rather than subjecting them to generalized massages from a robot with opposable thumbs.