Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to Body Solutions in Voorhees, New Jersey. Choose from the following options:
- For $20, you get five fitness classes (up to a $75 value).
- For $25, you get 10 fitness classes (up to a $150 value).
- For $30, you get 15 fitness classes (up to a $225 value).
Body Solutions' quartet of weekly exercise classes aims to provide a variety of media for exercisers of every fitness level and persuasion. Boot-camp sessions cleave core and muscle-toning moves to a routine gentler than many boot camps, one that's designed to protect creaky joints and not awaken any napping freckles. Further muscular molding takes place in Pilates, where small-group instructors sling a routine designed to fortify the core while improving posture and bodily balance. After a week's worth of exercise, treat tuckered tendons to a Vinyasa or Yin yoga class. Yin yoga fosters the mind and body connection with long-held poses, and Vinyasa yoga, much like interpretive glass blowing, artfully pairs rhythmic breathing with carefully timed movement.
From its bamboo floors to its locally sourced ceilings, Body Solutions embodies owner Steve Young's belief that healthy environments beget healthy bodies. Within the eco-friendly facility, Dr. Young melds the best of Eastern and Western medicine to help patients recover from injuries or to bolster wellness. Rather than kneading bodies with chemical-filled lotions and used motor oil, massage and physical therapists soak pores in all-natural soaps, cleansers, and lotions. They supplement massage therapy with Pilates, yoga, and martial arts, helping clients optimize their range of motion and achieve whole-body health.