Boot camp makes you see everyday items for their fitness potential--tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
- $39 for one month of unlimited boot-camp classes ($109 value)<p>
Click to view the schedule.<p>
Equipment: Smith Machine, Body Solid Dual, a functional training station, and TRX equipment
Students should bring: Bottle of water and a towel
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Berhane Mehari, Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Every client is different. But with so many fad diets that make unrealistic promises, the disappointment that comes from not achieving those results often causes people to quit. I'm different with my clients. I tell them from the start that they must be 100% committed to both exercise and a strict nutritional plan to reach their goals. I'm available to them in any way I can to support them. Once they start seeing the results of their hard work, they are motivated to even work harder and never quit.
When and how did you first develop a passion for fitness?
I've been interested in fitness for as long as I can remember. I first started training my friends when I was in grade school. Having my own business as fitness trainer is not just a business to me; it is my passion.
98% of 84 customers recommend
“I really enjoyed my first class. Music was excellent; routine was challenging; trainer was excellent........”
“Expect to be sore the next day.”
“Definitely a great workout and B is awesome!!!”
20 S Quaker Ln, Ste 220
Alexandria, Virginia 22314