Boot camps help you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.
Choose Between Two Options
- $29 for a month of unlimited fitness boot-camp classes ($115 value)
- $49 for two months of unlimited fitness boot-camp classes ($230 value)
- See the class schedule.
During the boot-camp classes, students set their own pace through cardio and strength-training workouts. Meanwhile, instructors motivate them with positive reinforcement and encouragement rather than yelling and intimidation.
Equipment: Hoses, battling ropes, tires, medicine balls, jump boxes, sledgehammers, etc.
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: This go-at-your-own-pace class is designed to cater to both beginners as well as advanced athletes.
Q&A with Carlos Vega, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are a progression in fitness. The workouts are challenging but at the clients own pace so as not to discourage a beginner.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, music definitely sets the mood for a great workout. We look for music that has at least 130 to 150 beats per minute.
Do you run your gym according to a particular exercise philosophy?
You Want Results, Then Train Like It.
3730 County Road 123
Round Rock, Texas 78664