Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
Choose Between Two Options
- $39 for an introduction to CrossFit package with four classes (a $100 value)
- $69 for an introduction to CrossFit package with eight classes (a $199 value)
At CrossFit MetroEast, certified CrossFit coaches design different workouts each day, which blend exercises from various fitness disciplines such as gymnastics, weightlifting, plyometrics, cardio, and strength training. Athletes may be tasked with lifting weights, running, or rowing, or working out with equipment such as ropes, tires, and kettlebells.