Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
- $29 for one month of CrossFit classes (a $165 value)
- Click to view the class schedule<p>
Sean Dickson knows firsthand how fitness can equate to survival. He spent 10 years in the Army, serving in the 82nd Airborne Division, attending Ranger School, and working as a recon scout in Iraq and as a special forces medical sergeant in Afghanistan. He found CrossFit when he returned to Alabama, and has since set PRs that include a 465-pound deadlift and a 5:37 mile. Along with his fellow instructors, Sean leads students of all levels through intense workouts that use Olympic weightlifting equipment, stumps attached to chains, and kettlebells to build strength. The class schedule includes three strength-building classes a week, with the rest of the classes based on metabolic conditioning and the art of ripping off a T-shirt.
2048 Valleydale Ter
Birmingham, AL 35244