CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
Choose from Three Options
- $59 for 6 fundamentals small-group trainings for beginners ($200 value)
- $59 for a CrossFit 10-class pass ($175 value)
- $99 for a CrossFit 20-class pass ($350 value)
See the weekly schedule for all dates and times.
CrossFit Old County
At Crossfit Old County, a crew of certified Level 1 coaches lead muscle-building, sweat-producing, and fitness-improving CrossFit classes six days a week. While the goal of every class is the same—broad, general fitness that prepares participants for whatever life brings—each workout is different. To keep workouts varied and the body from getting bored and strapping itself to a couch, exercisers might muscle through deadlift sets before completing an endurance circuit and plyometric exercises. While that might sound intimidating, the instructors encourage everyone to scale the workouts to their own capabilities, making them suitable for everyone from beginners to elite athletes.