CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
Choose from Three Options
- $75 for a one-month unlimited membership for one ($215 value)
- $145 for a one-month unlimited membership for two ($430 value)
- $85 for eight CrossFit classes ($200 value)
Classes for beginners through experienced exercisers are available.
At CrossFit Valkyrie, coaches guide exercisers through functional-fitness workouts that help clients better perform everyday tasks. Their program melds exercise with proper nutrition and commitment, which together can spur individuals of all fitness levels to get in the best shape of their lives.
The exercise part of the equation involves an ever-changing roster of movements, which staves off boredom and keeps muscles from spasming just to entertain themselves. Each Workout of the Day relies on everything from weightlifting and kettlebell movements to gymnastics and cardio exercises to tone muscles and whittle waistlines.
1 Bridge Street
Irvington, New York 10533