AAU kickboxing champion. SEAL Adventure Challenge competitor. SWAT team member. Fitness instructor for the Army National Guard. Michael Parrish’s resume is a testament to his hard-as-nails approach to staying fit. At Drop Zone Extreme Fitness, he calls upon all of his muscle-sculpting experience to help exercisers achieve dramatic physical results. He does this along with Donavan “I’m a Fair Man” Cox, who draws on his 22 years of experience as a Military Fitness Specialist and Law Enforcement Physical Training Coordinator. These two hardcore instructors help students achieve goals and maintain their fitness progress. Students arrive for boot camp armed with only jump ropes, hand weights, and a water bottle. They can also receive one-on-one guidance during in-home personal training sessions, and additional classes are also available, which include Zumba classes and a Zumba/bootcamp combination class.