Unlike summer camps, boot camps won't require you to put on a fund-raising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's deal: for $25, you get two weeks of boot-camp classes (three classes per week) with Extreme Fit Training (a $100 value).
Led by certified fitness trainer Rachel Hunt, boot-camp sessions combine core-conditioning exercises with cardio and weight training to mold muscles and burn calories. Each day, your instructors will throw down a fresh guerilla ambush's worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Because the group setting promotes a team mentality, students motivate each other to take on new challenges and strive for their physical best. Class sizes are small (no more than 15 attendees), ensuring each student receives individualized attention and that there's enough oxygen available to prevent gasping. Click here to see Extreme's boot camp in action.
Boot-camp classes last one hour and are held Monday through Friday, with convenient early-morning and after-work start times. Check the current and upcoming schedules online, and then register for the session of your choice (you can only begin your two weeks at the start of a new boot-camp session). Classes are held at various locations throughout Birmingham, which will be specified when you register for your session. Participants are instructed to bring one set of 8-pound hand weights, an exercise mat, and plenty of water to each session.
Pre-camp fitness assessment is not included.
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