The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $39 for 10 small-group personal-training classes with Helen (a $100 value)
- $59 for 20 small-group personal-training classes with Helen (a $200 value)
Small-group personal-training classes mix cardio, strength training, and flexibility training with a variety of effective workout techniques that include boot camps, Pilates, yoga, kickboxing, and plyometrics. To see a class schedule, click here.
Michael Hargreaves at FitClass Studio
The classes at FitClass Studio—which are led by certified trainers—are always an hour, but are never the same. The workouts are designed to mix cardio, strength training, and flexibility with effective techniques from popular modern workouts such as boot camp, kickboxing, plyometrics, Pilates, and yoga. FitClass Studio also has nutritionists that can design diet programs to help clients achieve their results.
1000 Turk Hill Rd.
Fairport, New York 14450