Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
$30 for 30 Days of Unlimited Fitness Classes ($99 Value)
Instructors combine cardio and resistance training during several types of group fitness classes. Guiding students aboard specialized SPX machinery, they fortify core muscles with calorie-torching Pilates Plus workouts. Their indoor-cycling sessions mix music with hills and sprints at different pedaling paces, and they teach guests to lift their own bodyweight throughout TRX Suspension Training sessions. Click here for a class schedule.
Rather than having their students segue from Pilates sessions to the free-weight room, the instructors at Fitness Movement merge the benefits of weight training, cardio, and Pilates into single group classes. With certifications, marathons, and competitive bike races in their respective backgrounds, they steer guests through workouts that last 45 minutes. They acclimate guests to the studio's Megaformer exclusive to Lagree Method Pilates. This machine provides resistance the ability to quickly shift from one exercise to another, while maintaining an elvated heart rate.
Sebastian Lagree is the fitness guru who invented the aptly named Lagree Method, a full-body conditioning regimen that promotes five core ideals of exercise—cardio, strength, endurance, body composition, and flexibility. Lagree Method Pilates utilizes strengthening and toning benefits of weight training, the rapid non-stop movement of cardio, and the muscle lengthening and postural benefits of Pilates.
“Great place is probably a keeper”
1145 Lindero Canyon Rd
Westlake Village, CA 91362