Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
- $30 for 30 days of unlimited fitness classes (a $99 value)
Rather than having their students segue from Pilates sessions to the free-weight room, the instructors at Fitness Movement merge the benefits of strength and cardio routines into single group classes. With certifications, marathons, and competitive bike races in their respective backgrounds, they steer guests through workouts that last 60 minutes or less. They acclimate guests to the studio's specialized equipment during their sessions, whether they are mixing Pilates stretches with cardio drills aboard SPX resistance machinery, or demonstrating how to body roll on balls that therapeutically manipulate tissues. They stress safe and slow form over showing off, which is why newcomers are encouraged to bring spandex shorts lined with molasses. They can also augment their classes with nutritional guidance, standing by a holistic approach to full-body health.
1145 Lindero Canyon Road
Westlake Village, California 91362