6 or 12 CrossFit Sessions at Hercules CrossFit (Up to 70% Off)

Hercules CrossFit

98% of 283 customers recommend

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In a Nutshell

Certified trainers build strong, lean bodies via dynamic, ever-changing workouts that include dead lifts, sprints, and body-weight exercises

The Fine Print

Expires 180 days after purchase. Limit 1 per person. Valid only for option purchased. For 6-class option, must redeem pass in full within 60 days of activation. For 12-class option, must redeem pass in full within 60 days of activation. Must sign waiver. New clients only, or clients who have not been in the last 12-months. All classes must be used by the same person. Arrive to first class 10-15 minutes early to fill out paper work. See class schedule. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.

Choose Between Two Options

  • $32 for 6 CrossFit sessions (a $90 value)
  • $43 for 12 CrossFit sessions (a $144 value)

Certified CrossFit trainers build stronger bodies through a dynamic blend of weightlifting, plyometrics, and body-weight exercises. Workouts change each day and implement equipment such as barbells, tractor tires, kettlebells, and rowing machines. For a full schedule of available classes, please click here.

Hercules CrossFit

Lesha Kastl, operator and co-owner of Hercules CrossFit, is also a certified trainer who lifts at an Olympic level. But she favors movement-based workouts including Muay Thai boxing, Pilates, and runway-overthrowing Ms. Fitness competitions. Bryan Kastl, co-owner of Hercules CrossFit, muscled his way to certifications in Olympic lifting in 2009. But he has studied fitness and physiology since the early ‘90s, when he became a certified personal trainer through Hayward State University. Both Lesha and Bryan have studied massage therapy to supplement their expertise of internal musculature. Bryan even sought the guidance of a chiropractor to learn injury-specific techniques such as active-release technique.

The Kastls area also both Level 1 CrossFit trainers with certifications in CrossFit mobility and gymnastics, which they rely on during CrossFit classes comprised of nonspecialized, functional exercises. Weightlifting and gymnastic-ring work, for example, are selected because they can be easily adjusted according to fitness level and directly improve mundane tasks such as hauling groceries or catching trapeze swings to work. As a result, the workouts are remarkably inclusive, and the Kastls have guided energetic kids and those struggling with physical ailments toward strength and cardiovascular health. Lesha's background in sports nutrition enables her to design dietary programs that boost performance and bolster the effects of exercise.:m]]


Tips

  • “great facility I need to find the time to go back soon.”

  • “Great class! ”

  • “Come ready to work out! ”

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    Hercules CrossFit

    678 Alfred Noble Dr.

    Hercules, CA 94547

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