$69 for 28-day flat-belly-formula program ($199 value)
- Group workout sessions three to five days a week
- Meal plan designed to help increase metabolism and burn fat
- Measurements and photos taken to compare before and after
ICAT Triple Threat Training Center
With over 40 years of experience in boxing, fitness, and martial arts, Victor Lashley has mastered methods of training to help students reach their goals. With his fellow instructors, they lead boot camp classes, kickboxing, cross training, martial arts, and personal training sessions. As a former corrections officer, his’s career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Triple Threat Training Center. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a state certification as a Defensive Tactics Instructor. With the aid of his fellow instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories. Nala—a boxer-breed pooch—serves as the gym's mascot, security guard, and head instructor of drool-based self-defense techniques.