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10 or 20 CrossFit, MMA Kickboxing, or Hardcore Cardio Classes at Knockout CrossFit / American Top Team Gwinnett in Lawrenceville (Up to 84% Off)

Lawrenceville

98% of 238 customers recommend

Give as a Gift
Over 340 bought
Limited quantity available

In a Nutshell

Certified instructors guide students through high-intensity strength and conditioning exercises or cardio classes.

The Fine Print

Expires Jan 23rd, 2013. Limit 1 per person. May buy 2 additional as gifts. Limit 1 per visit. Must sign waiver. Classes are non-transferable. Must use all classes within 45 days of initial class. Not valid if class punch cards have been purchased for Knockout Gym in the past 6 months. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.

Choose Between Two Options

  • $29 for 10 CrossFit, MMA kickboxing, or hardcore cardio classes (a $150 value)
  • $49 for 20 CrossFit, MMA kickboxing, or hardcore cardio classes (a $300 value)

Each CrossFit session fuses cardio, Olympic weightlifting, and gymnastics into high-intensity workout routines that differ from session to session. Trainers scale load and intensity of workouts to accommodate each student’s physical abilities. Alternatively, pro MMA instructors lead cardio kickboxing classes that burn calories and tone physiques, while hardcore cardio focuses on agility and works the entire body.

Knockout CrossFit

Throughout the week, Knockout CrossFit’s 14,000-square-foot facility is outfitted with heavy bags, padded floors, and a raised boxing ring, and abuzz with the clatter of weights and kettlebells and the raspy chorus of patrons striving intensely toward fitness goals. For more than a decade the staff has trained fighters in martial art styles such as Brazilian jiujitsu, while a crew of instructors certified by CrossFit leads adults of all levels of fitness through CrossFit classes and boot-camp sessions. After helping groups loosen up with stretching exercise, CrossFit instructors lead students through the system's signature workout of the day, an ever-changing exercise that is scaled to each participant's fitness level. The hour-long classes include a warm-up, skill-development segment, high-intensity workout of the day (WOD), and a period of individual or group sessions. All WOD results are logged in a system called Wodify that helps participants track progress; it also encourages members to compete against each other for results. All classes ultimately prepare participants for any fitness level with varying workouts.

Their hardcore bootcamp classes boost heart rates and core strength with a regimen of modified interval training dedicated to increasing both power and agility. Bootcamps, which utilize 30 minutes of intense cardio, incorporate both body weight and light weight movements, and are wrapped up with 15 minutes of core work. The trainers also help youth bolster speed, conditioning, and techniques in an athletic program. In lieu of monotonous cardio machines, each course works with the facility’s abundance of ropes, rings, free weights, and kettlebells, and the open floor leaves ample space for running, jumping, and gesturing how big you want your muscles to be.


Tips

98% of 238 customers recommend

  • “Awesome class, awesome amenities and most of all, GREAT TRAINERS!!!!”

  • “Excellent buy, awesome central location and great staff! Especially Lauren! But they are all super nice and helpful.”

  • “Keep up the good work!”

  1. A

    Lawrenceville

    3315 Sugarloaf Pkwy.

    Suite 7

    Lawrenceville, Georgia 30044

    Get Directions

Thrilling and heart-pounding experiences
For those who have team spirit and enjoy athletic competition
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition