In fitness and flying, the hardest part is the takeoff, which is usually beset by geese flocks of the migratory or deep-fried variety. Take wing healthily with this Groupon.
Choose Between Two Options
- $39 for 8 Smartraining sessions, unlimited use of cardio machines, a data-storage key, and a complimentary consultation (a $109.95 value)
- $49 for 15 Smartraining sessions, unlimited use of cardio machines, a data-storage key, and a complimentary consultation (a $179.95 value)
A complimentary fitness consultation determines exercise goals and allows patrons to select from six fitness tracks, including weight loss and sports conditioning. Each client's specialized stats shape the framework for a custom fitness plan that blends tailored workouts devised by world-class trainers and uploads them into a personal-data-storage Koko Key. This diminutive fitness library plugs into any of the facility's Smartraining machines, guiding exercisers through each day's program and adapting workouts based on progress and robotic attacks of nostalgia. Groupon holders also get unlimited access to Koko’s cardio training, which staggers intervals of intense workout and recovery periods for an upgraded calorie burn.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
Tips from Groupon Customers
“I wish there was water available for clients. Seems like a pretty inexpensive amenity that would benefit the health of their clientelle. ”
“great staff. nice facility. ”
“Great for all ages, all goals and total body toning!”