Two, Four, or Six Boot Camp Sessions from Lori Johnson Fitness LLC (Up to 65% Off)

Iron Works

100% of 11 customers recommend

now from $10 $11 Extra $1 Off Ends 1/29
Value Discount You Save
$24 58% $14
  • Sale Ends
  • 1 day 13:01:44
Over 50 bought
Limited quantity available

In a Nutshell

Certified trainer leads boot camp sessions at a family-friendly gym

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. No age requirement; family friendly. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camps help you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.

Choose from Three Options

  • $10 for two boot camp sessions ($24 value)
  • $17 for four boot camp sessions ($48 value)
  • $26 for six boot camp sessions ($72 value)<p>

Classes are held seven days a week, with morning and evening availability. Click here for a full schedule.<p>

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


  • “Fun, friendly, and effective! Can't wait to go back.”

  • “Great workout! Lots of different exercises..the hour cruised by. I'll be going again. ”

  • “The boot camp classes were hard but fun. I really got a solid one hour workout. ”

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    Iron Works

    6413 Goodrich Ave.

    Louis Park, Minnesota 55426


    Get Directions

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2 Bootcamp Sessions
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4 Bootcamp Sessions
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6 Bootcamp Sessions
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